Motivation Monday

Good morning (well it is morning here where I am). Happy Monday! As we enter the last week of January it is about time to check back in on those fitness and wellness goal we set at the beginning of the year. How are we doing with the goals we set? Are we still eating … More Motivation Monday

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Motivation Monday!

Happy Monday! Are you ready for the new week? Have you made your plans and are excited to start the week? This is the week where people start to make the decisions on whether or not to keep pushing. We are entering the half-way point of the month and it is about this point where … More Motivation Monday!