Crossfit, Fitness, Health, wellness

Community

Two years ago I moved to an area an hour and half away from where I had been living due to work, I could no longer handle the commute. One of the things I worried the most about was finding a new Crossfit box. I am not one that likes change and as an introvert new groups of people make me a little extra nervous. So I did what everyone does and I went to my good friend google and did some research. My research did not give me enough information so I asked a co-worker that I knew CrossFits if he had any recommendations of a good box to join. He told me he did and that he knew the one of the owners of a box in my city and that he was good people. So I contacted him and signed up.

That first day I walked in, 2 years ago (this is posting a day after the exact 2 year date) my nerves were high. I was not sure what to expect, the only box I had ever been to was the one I had been a member of back home. I had a million thoughts going through my mind, would the people be nice, would the coaches be good, will the workouts suck, am I making a mistake. It had been awhile since I had been at CrossFit consistently with my commute and crazy work schedule and I knew that I had lost some of the skill I had worked so hard to gain.

I walked in and was greeted by the owner that was friends with my co-worker with a smile on his face. He was inviting and welcoming so I started to go. I was attending a few times a week, not super consistent because my work schedule was still crazy with working midnights a couple nights a week and a day job for 40 hours a week. Eventually other things changed and shifted and I started being consistent with M-F and 5am.

One thing I learned was how much I valued my community. For those who have never been to Crossfit, community is a big part of Crossfit. I decided that I did not want to move when my lease was up because I did not want to find a new Crossfit community. I only really know that other 5am people, and a couple 6am and a handful of coaches but those are my people.

Now there are some of these people I go get coffee with, or run with or go to Disneyland with and I have decided that I am going to make an effort to build more relationships with the people in others classes. The reason I have been able to push myself in both fitness and outside fitness has been because of these people. Who is your community? Are there people that will encourage you on your journey? Do you need help finding or building that community? Let’s chat!

Friends! I have decided to use my fitness goals for good this year and I have decided to run the Chicago Marathon on behalf of St. Jude. Please help me reach my fundraising goal of $1750 click Here donate.

Crossfit, Fitness, Health, running, wellness

You Are Stronger Than You Think

I don’t know about you, but I am notorious for doubting myself when it comes to lifting weights.   I think too much for my own good and will do less weight because I think that I won’t be able to lift it. Anyone else in my boat? I like to play it safe, but when you do Crossfit, that does not always work. This week, once again I was reminded that I am stronger than I think I am.

This week, we were doing back squats, which recently I was told I can go much heavier and should be going heavier on. In the process I knew I was going to pass my record weight before finishing building to a heavy set. So on my last set, I went and added 2.5 pounds to each side, you know staying safe, it would still be above what I had previously done so I was happy with that. However, as you can only imagine, that did not fly well, and the trainer saw that I had only put on 2 1/2s, he took them off and put on 5s. Then said he would spot me and did. The funny thing was, it wasn’t nearly as bad as I had imagined in my mind. I was able to do it, and thinking back, next time I can probably do heavier.

I have been working recently on my mind when I work out. I tell myself when I walk up to the barbell, that I can lift it, I have done it before, I am strong enough…. I then focus and give it all I have. Some days I am able to do more than I imagined, some days I hit the physical limit. But you have to push the limit to know where it is right? Not that I am the best at it, its still a learning curve, but it is the start of a journey. What are you telling yourself when you are working out or trying something hard?  Lets chat!

Fitness, Water, wellness

Story Time- Eat More

Tonight we are going to have a special treat! I asked my good friend Judy to share a story with all of you.

Eat more

My name is Judy, and since having children, I’ve had an issue with weight gain.   Growing up, I was a skinny kid, and  even as an adult I had no weight problems, except after I started having children.  I had good results with my efforts in the beginning of whatever I would try, but it never lasted.  I watched friends and family be on the same plan and cheat themselves into the next century, while I did everything I was supposed to and nothing seemed to happen beyond the first initial loss.  I’m really good at sticking to things even if they don’t work at first to stick it out.  However, sometimes I would “cheat.” I’ve noticed that when I would “cheat,” I would lose weight.  I didn’t “cheat” often but every once in a while I would.  Then, even that stopped working.

One example of my weight problem was  two years ago. My sister and I at different times, were on doctor prescribed weight loss plans.  She lost 38 pounds and I lost 8!  Mad?! You bet I was!  I didn’t get it.  I weighed, measured, followed and didn’t even sniff a “cheat” but then after defeat took over I just gave up.

So here we are, coming up to present day. After an unusual year,  with tons of stress (including some major grief) and 2 major operations that caused me to be on too many antibiotics (14) over the past year.  I figured my gut was not happy as I was bloated like never before.  One thing I knew I could do was get my gut happy again. So I began to take my probiotics and stayed away from sugars and acidic foods/drinks.  I found that my USANA supplements helped me have the energy and immune health I needed so badly in order to heal.  Then, all of a sudden I began gaining weight for no reason. I was not over eating or cheating! My frustration was growing.

I know that at my age loosing weight is not easy, and I had listened to my parents in their 80’s still talk about loosing weight.  I didn’t want to be thinking of this anymore.  I’ve decided I’m who and I am and I love it.  Maybe it’s just how it is.  Screw the skinny jeans and cute clothing.  I’ll just be happy with me and end the pressure of it all.  Besides, I could not possible try or do anthing else diffrent.  Or could I?

While visiting my friend Beth (blog owner) I learned that while my protein shakes were the only thing that gave me a balanced meal and started my day off right, I was using only 2/3 of the amount I was supposed to! I told Beth how many calories I was eating, and she said I was not eating nearly enough. She helped me download MyFitnessPal (which is free) and I put in my height and weight and it recommended I eat almost 2x as many calories as I was. After the shock wore off, Beth helped adjust that a little lower so I could manageably eat that many calories. I thought she was nuts that I needed to eat more to lose weight.  Beth explained that larger bodies need more fuel.

In less than a week, I’ve lost 4 lbs! I am eating more, and eating quality! Guess what?  My bloat has gone down too!  I didn’t think I was eating so little, I ate what I thought was the right portion but I would be hungry for the next meal. .   I thought I was doing fairly well.  Overall, I don’t use processed foods, I eat lots of fresh foods and good sources of protein.  What really got me was that I’m dairy and gluten free and when I made those changes, I did not lose 1 oz. of weight.  I would talk to multiple doctors about it, one doctor (who was new to me) told me to get biatric surgery, within the first 5 minutes (Rude anyone?).

I’m excited to actually get healthier.  If I knew that eating MORE was the key,  that would have been easy.  It took one person who was not afraid to tell me what she thought, to start on the right path.  After all the years I’ve wasted, cried over, all the money I’ve spent, all the time beating myself up for failed attemps.  All to find out that every doctor and so called professional I sought out, failed me (because they did not ask more questions, or listen to me).

Be kind to yourself. In my I needed to eat more to lose weight. I will have to adjust my calorie intake as I lose weight. Now, this is that easy for me, for once.  Finally, I feel energized and empowered with a new sense of eating for joy, knowing I’m going to actually have results.  I will continue to learn about the carbs, sugar, protein ratio but I’ll get there.  It’s been less than a week and I’m esctatic!

Be kind to yourself.

Judy M. from New York

 

If you would like more information on anything mentioned here, send me a message! I would love to help you! – Beth

Crossfit, Fitness, running, wellness

Must be faster…..

Last weekend I ran the Pasadena Half Marathon and I didn’t die! I realized in looking at the stats that in the last year I added 15min to my half-marathon time. I don’t know about you but for me it was very discouraging to see. However, since last years race I have had many changes and am just now getting my footing back in eating healthy and consistently working out. My running, that is just now getting back to being consistent. Sometimes I forget that the process of getting back to where we were seems like it takes longer to get back.

So now, here we are getting back to basics. This month I have been getting my eating on track. I have lost weight, I am beginning to see my clothes fitting looser than before and running does not seem as bad. I am not where I want to be but I will keep pushing to be faster. It’s a good thing I have another half-Marathon in a little over a week. My goal is to faster than the Pasadena Half Marathon.

Where are you at with your fitness? Are you training for anything?

Crossfit, Fitness, running, wellness

Community, Consistency and Crossfit

The alarm goes off at 4am (I know 4 happens in both the am and the pm, shocker) and it is time to fuel up for the day. I make my shake and take a bit of time and then get ready to head to the box for 5am class.  The box (crossfit gym) is where I start my mornings, keep myself sane and ensure that I am consistent in self-care.  I know, some of you are thinking that 5:00 should only happen once a day as well and that being when you are getting off work. Consistency is key, so there I am Monday through Friday 5am ready for whatever crazy WOD (workout of the day) we have. I would be lying if I told you there were not mornings I saw the WOD and did not consider staying in my nice warm bed…but I would never hear the end of it from my 5am community. Someone would at minimum text me and give me a hard time, and then I would also hear about it the next morning.

The reason crossfit has grown so much such its beginnings  is because in crossfit you become family, you gain community. With that you have this wonderful thing that is accountability. There are times where I don’t want to lift heavy weights, are push harder because I’m tired, or I just don’t want to but then, there are the friends (classmates) and trainers that push you to try harder, lift heavier (within you actual capabilities) and will encourage you to push through. I LOVE my box, so much so that when it was time for my lease on my apartment to come up and I was considering my options, I knew that I needed to be close to my box because they are a priority for me. People talk and joke about how crossfitters talk about crossfit all the time, and working out and WODs and movements most people have never heard of.  The reason they do this is because they love what they are doing, they love their family and they can’t wrap it around the head that you don’t understand or want to join them.

Now I go Monday through Friday, so you might think I lift super heavy weights and am super fast, but I am not. I am not the strongest in the class by any stretch of the imagination and those gosh darn pull-ups still allude me after years of off and on crossfit (on for 2.5years off and on for 1 year and on for 6ish months). I am often the slowest, but that is ok, because I am getting faster, and stronger and I am confident that this year I am going to conquer those pull-ups.  Why? Because I am consistent in going and putting it out there. I have amazing friends and trainers that are supportive and encouraging and will push me to do more and be better and will not let me settle.

Community and accountability take fitness from just trying to work out to a lifestyle of growth and being healthy. What are you doing to be healthy? What does your fitness look like? Let’s chat! I would LOVE to tell you more about why I LOVE my box!!

 

Crossfit, Fitness, Health, running, Uncategorized, wellness

Fitness Goals 2018

Every year about this time I start to see a flood of people making New Years Resolutions. We are constantly setting these crazy resolutions that are are dead set on keeping them for a few weeks right? The gym is full of people, which is annoying for those who are there for more than a couple week and we will put up with the lack of equipment (treadmill for me) for a bit. For me I will spend the first few weeks tying to run outside more, to avoid the lack of treadmill availability at night.

I am setting goals for the year and making a plan to meet my goal. I am not setting a resolution because those are typically not met. For me, I am making a goal to lose 50 pounds, because last year I gained quite a bit of weight due to constant changes and stress levels. I let myself stress eat and now am working to get back to where I need to be. I am also setting a goal to run my Ragnar in April with a sub 10 minute mile.  I believe that my running goal is going to help with my weightloss goal. If I am running more often and faster, I am going to be burning more calories, which if I am eating healthy then I will lose more weight.

Are you setting fitness goals for 2018? Are you making a resolutions for the new year? Lets Chat!

 

Fitness, Health, running, Uncategorized, wellness

Fitness Friday

Here we are at the end of the year and I am realizing that I have neglected this blog for the last year. This coming year I am making a point to make some fitness related goals for the year and I am going to post about my progress here.

Looking ahead, I have a race coming up January 21. I am running the Pasadena Half Marathon as part of the Conquer LA challenge. I don’t know about you but my training has definitely been what I wanted it to be and now I need to focus in my training. I have a half marathon in January and February and a full marathon in March, so the next few months will be focused in on preparing for the LA marathon which is in March. `

How are you training? Are you running any races? What are you goals for the upcoming year? I will be posting more next Friday.

Crossfit, Fitness, Health, running, Uncategorized, wellness

Medal Monday

Yesterday I had the pleasure of running the inaugural pasadena half marathon as part of the Conquer LA challenge. Ok, so while it is cool that my medal says that I am a legacy runner, the race itself was anything but a pleasure. For those that follow the weather, California has had a crazy storm system just dumping rain on us. Yes, thats right it was raining for the entire race. We started the race 20 minutes late, in the cold rain. The rain started off not as bad, a nice drizzle, however as I am a slow runner, by the time I finished the rain was pouring down.

So first off, the weather was awful, and by the end of the race I was drenched despite my rain jacket that is supposed to be water resistant, that only lasted for so long. Also I am pretty sure my watch died 2x during the race because it was that wet through my jacket.

Now if the weather was not enough, my training has not been quite what I wanted. I know you would think that the beginning of the year I would be all over this training stuff right? Except I have been on a fast through my church which has limited my ability to train at the level I wanted.

Then, because of the weather there were multiple wardrobe changes, you know jacket off, jacket on, long sleeve under jacket off. There were some tech messages that kept coming through from my work with people that forgot I was not going to be there and that someone else was handling my responsibilities.

One amazing thing was that for the first time in awhile, despite the cold and humid weather which are typical triggers for my asthma, and I did not need to use my inhaler. My time was not my best, or my worst. It was close to be best, and had I not had the issues along the way it probably would have been much closer to my best time.

So next month I run another half, and I am running the Divas half marathon. In March I am running the last of my Conquer LA challenge and doing the LA Marathon. So you will hear about those races coming up an day training for them.

Have you had a race that you did not do as good as possible? What changes in training did you make?

 

Fitness, Health, Uncategorized, Water, wellness

Wellness Wednesday and the story of stress

Stress, its that one thing that consumes each one of us. We stress over big a small things, life changing events and things that in the big picture might not matter at all.  Recently I have found myself stressing over things that I know better than to stress over. So this week I thought why not talk about some ways to reduce stress.

First thing is first, we need to identify what is stressing us out? Ask yourself what is really the issue, is it the first thing you think if or is there more to the story? What is the priority of the issue? Is this really a life change issue? Take a minute to reality check yourself, what will this matter is 1 month, 1 year, 5 years from now?

Secondly, is there something you can do about the issue? Is this your issue or have you taken on something that you have no control over? If you have no control over the issue or it is not our issue, here is a phrase I use to help me to get the issue out of my head “Not my circus, not my monkeys.” This mantra as it is helps you to stop stressing over something that is not your problem. 

Lastly, if this is an issue that needs attention. What can you do about the situation. Make a plan about what you can do to solve the issue. Remember that you are only able to do what you can do. Do what you can do and then let yourself breath. Go do something with friends, go for a walk d something you enjoy. When you do this stress will decrease. 

So let me know what you are doing to reduce your stress!

Fitness, Health, sleep, Uncategorized, Water, wellness

Wellness Wednesday: How well are you taking care of yourself

Here we are for another Wellness Wednesday posting and I am back to self-care. Why would I be back on this topic? Simple it is incredible important and something that is often overlooked or ignored. So it is time to look back at the last couple weeks and ask yourself a few questions.

  1. Am I getting enough sleep?
  2. Am I eating with good nutrition?
  3. Am I eating a lot of junk?
  4. What is my current stress level?
  5. Am I exercising?
  6. Am I happy?

This week the post is not a long one, but when you answer these questions be honest with yourself. If you find yourself not where you want to be what can you change to help move you in the right direction? I know that my exercise routine had been a mess and I had not been doing what I know I needed to do so I decided to work on that. This week I am focusing on getting more runs in and training for my upcoming half marathon. I will probably not get in all the miles that my training app wants me to this week but I am going to try and get miles in everyday so that I can get closer to where I want to be.  Are you eating too much junk? Look at the circumstances around it and make the changes you need to fix that. These will probably start with small steps but it will get better. So let me know what is working for you and lets chat about how to help each other become more aware of self-care and become better at it.