Good morning (well it is morning here where I am). Happy Monday! As we enter the last week of January it is about time to check back in on those fitness and wellness goal we set at the beginning of the year. How are we doing with the goals we set? Are we still eating … More Motivation Monday
In the midst of COVID I know that many people have put their fitness goals on the back burner. The gyms are closed and trying to put together a home gym has suddenly become incredibly expensive. We have seen the price soar as the equipment has become scarce. Some of us are anxiously waiting for … More Fitness and Stuff
Two years ago I moved to an area an hour and half away from where I had been living due to work, I could no longer handle the commute. One of the things I worried the most about was finding a new Crossfit box. I am not one that likes change and as an introvert … More Community
I don’t know about you, but I am notorious for doubting myself when it comes to lifting weights. I think too much for my own good and will do less weight because I think that I won’t be able to lift it. Anyone else in my boat? I like to play it safe, but when … More You Are Stronger Than You Think
Tonight we are going to have a special treat! I asked my good friend Judy to share a story with all of you. Eat more My name is Judy, and since having children, I’ve had an issue with weight gain. Growing up, I was a skinny kid, and even as an adult I had … More Story Time- Eat More
Last weekend I ran the Pasadena Half Marathon and I didn’t die! I realized in looking at the stats that in the last year I added 15min to my half-marathon time. I don’t know about you but for me it was very discouraging to see. However, since last years race I have had many changes … More Must be faster…..
The alarm goes off at 4am (I know 4 happens in both the am and the pm, shocker) and it is time to fuel up for the day. I make my shake and take a bit of time and then get ready to head to the box for 5am class. The box (crossfit gym) is … More Community, Consistency and Crossfit
Every year about this time I start to see a flood of people making New Years Resolutions. We are constantly setting these crazy resolutions that are are dead set on keeping them for a few weeks right? The gym is full of people, which is annoying for those who are there for more than a … More Fitness Goals 2018
Here we are at the end of the year and I am realizing that I have neglected this blog for the last year. This coming year I am making a point to make some fitness related goals for the year and I am going to post about my progress here. Looking ahead, I have a … More Fitness Friday
Yesterday I had the pleasure of running the inaugural pasadena half marathon as part of the Conquer LA challenge. Ok, so while it is cool that my medal says that I am a legacy runner, the race itself was anything but a pleasure. For those that follow the weather, California has had a crazy storm … More Medal Monday
Fitness and Faith 