Perspective

Two weekends ago I ran the LA Marathon and somewhere between mile 16-20 I started to slow down, and my stomach which had been hurting on and off for some time was very irritated and my knee was also starting to hurt a bit (reasons behind both, may be explained later). As I was slowing … More Perspective

Reflections

Five years ago I ran my first 5k, it was rough and I walked a huge chunk of it. I remember seeing all the people running and finishing way ahead of me. I thought I will never be fast, and I will never be able to run a 5k for the whole time. Maybe you … More Reflections

Rest

Typically I don’t get sick, I might have a slight brush with a cough or something but not really enough for me to consider seeing a doctor, but last week I get hit hard by a cold. I know a cold sounds ridiculous to even say that a cold hit me hard but it did. … More Rest

Fitness Goals 2018

Every year about this time I start to see a flood of people making New Years Resolutions. We are constantly setting these crazy resolutions that are are dead set on keeping them for a few weeks right? The gym is full of people, which is annoying for those who are there for more than a … More Fitness Goals 2018

Fitness Friday

Here we are at the end of the year and I am realizing that I have neglected this blog for the last year. This coming year I am making a point to make some fitness related goals for the year and I am going to post about my progress here. Looking ahead, I have a … More Fitness Friday

Medal Monday

Yesterday I had the pleasure of running the inaugural pasadena half marathon as part of the Conquer LA challenge. Ok, so while it is cool that my medal says that I am a legacy runner, the race itself was anything but a pleasure. For those that follow the weather, California has had a crazy storm … More Medal Monday

Wellness Wednesday: How well are you taking care of yourself

Here we are for another Wellness Wednesday posting and I am back to self-care. Why would I be back on this topic? Simple it is incredible important and something that is often overlooked or ignored. So it is time to look back at the last couple weeks and ask yourself a few questions. Am I … More Wellness Wednesday: How well are you taking care of yourself