Crossfit, Fitness, Health, wellness

Community

Two years ago I moved to an area an hour and half away from where I had been living due to work, I could no longer handle the commute. One of the things I worried the most about was finding a new Crossfit box. I am not one that likes change and as an introvert new groups of people make me a little extra nervous. So I did what everyone does and I went to my good friend google and did some research. My research did not give me enough information so I asked a co-worker that I knew CrossFits if he had any recommendations of a good box to join. He told me he did and that he knew the one of the owners of a box in my city and that he was good people. So I contacted him and signed up.

That first day I walked in, 2 years ago (this is posting a day after the exact 2 year date) my nerves were high. I was not sure what to expect, the only box I had ever been to was the one I had been a member of back home. I had a million thoughts going through my mind, would the people be nice, would the coaches be good, will the workouts suck, am I making a mistake. It had been awhile since I had been at CrossFit consistently with my commute and crazy work schedule and I knew that I had lost some of the skill I had worked so hard to gain.

I walked in and was greeted by the owner that was friends with my co-worker with a smile on his face. He was inviting and welcoming so I started to go. I was attending a few times a week, not super consistent because my work schedule was still crazy with working midnights a couple nights a week and a day job for 40 hours a week. Eventually other things changed and shifted and I started being consistent with M-F and 5am.

One thing I learned was how much I valued my community. For those who have never been to Crossfit, community is a big part of Crossfit. I decided that I did not want to move when my lease was up because I did not want to find a new Crossfit community. I only really know that other 5am people, and a couple 6am and a handful of coaches but those are my people.

Now there are some of these people I go get coffee with, or run with or go to Disneyland with and I have decided that I am going to make an effort to build more relationships with the people in others classes. The reason I have been able to push myself in both fitness and outside fitness has been because of these people. Who is your community? Are there people that will encourage you on your journey? Do you need help finding or building that community? Let’s chat!

Friends! I have decided to use my fitness goals for good this year and I have decided to run the Chicago Marathon on behalf of St. Jude. Please help me reach my fundraising goal of $1750 click Here donate.

Crossfit, Fitness, Health, running, Uncategorized

Reflections

Five years ago I ran my first 5k, it was rough and I walked a huge chunk of it. I remember seeing all the people running and finishing way ahead of me. I thought I will never be fast, and I will never be able to run a 5k for the whole time. Maybe you have been there, maybe you thought you could do more. When I finished that race I thought well I finished and I wasn’t last. The 5k took me 51:25. A few months later I decided to try for a big goal and I registered for a half marathon. I registered for several shorter races along the way and hoped I would be able to finish.

I started running more and more and added Crossfit into my day. Over the years my workout routine has been consistent and then not consistent and now it is back to consistent.

The month I ran another 5k, and decided that I was going to work to do better than my previous best. I pushed my way through and I finished in 32:57. My mind was blown and I was reminded that progress takes time. So today I am reminded that it is important to look back to see your progress.

December 2017

Crossfit, Fitness, Health, Uncategorized

Rest

Typically I don’t get sick, I might have a slight brush with a cough or something but not really enough for me to consider seeing a doctor, but last week I get hit hard by a cold. I know a cold sounds ridiculous to even say that a cold hit me hard but it did. Enough so that I saw a doctor (side note, if you live in an area where Heal is they are amazing, its urgent care but they come to you). I thought maybe I had an infection or something, but no it was a cold. I am not one to get fevers, I can’t remember before this the last time I felt feverish but this cold, hit me like a ton of bricks, and I was so feverish (thats what was the concerning thing for me).

The hardest thing I was told by the doctor was there rest. Anyone that knows me knows that rest is the easiest thing to do, in fact I am not very good at it all. However, I have been doing some pretty hard training, and hitting some back to back training days without letting my body rest. So, Thursday morning, I did the unthinkable, I didn’t go work out. I knew I needed to go into work and be able to function the rest of the week. I did go in Friday morning and things were better.

Today, on my running schedule I am supposed to do a long run (12 miles), but I have been coughing a lot this morning, so I decided that I would go running later and do a shorter run to see how my body feels. Moral of the story, lets remember to rest!

Crossfit, Fitness, Health, running, wellness

You Are Stronger Than You Think

I don’t know about you, but I am notorious for doubting myself when it comes to lifting weights.   I think too much for my own good and will do less weight because I think that I won’t be able to lift it. Anyone else in my boat? I like to play it safe, but when you do Crossfit, that does not always work. This week, once again I was reminded that I am stronger than I think I am.

This week, we were doing back squats, which recently I was told I can go much heavier and should be going heavier on. In the process I knew I was going to pass my record weight before finishing building to a heavy set. So on my last set, I went and added 2.5 pounds to each side, you know staying safe, it would still be above what I had previously done so I was happy with that. However, as you can only imagine, that did not fly well, and the trainer saw that I had only put on 2 1/2s, he took them off and put on 5s. Then said he would spot me and did. The funny thing was, it wasn’t nearly as bad as I had imagined in my mind. I was able to do it, and thinking back, next time I can probably do heavier.

I have been working recently on my mind when I work out. I tell myself when I walk up to the barbell, that I can lift it, I have done it before, I am strong enough…. I then focus and give it all I have. Some days I am able to do more than I imagined, some days I hit the physical limit. But you have to push the limit to know where it is right? Not that I am the best at it, its still a learning curve, but it is the start of a journey. What are you telling yourself when you are working out or trying something hard?  Lets chat!

Crossfit, Fitness, running, wellness

Must be faster…..

Last weekend I ran the Pasadena Half Marathon and I didn’t die! I realized in looking at the stats that in the last year I added 15min to my half-marathon time. I don’t know about you but for me it was very discouraging to see. However, since last years race I have had many changes and am just now getting my footing back in eating healthy and consistently working out. My running, that is just now getting back to being consistent. Sometimes I forget that the process of getting back to where we were seems like it takes longer to get back.

So now, here we are getting back to basics. This month I have been getting my eating on track. I have lost weight, I am beginning to see my clothes fitting looser than before and running does not seem as bad. I am not where I want to be but I will keep pushing to be faster. It’s a good thing I have another half-Marathon in a little over a week. My goal is to faster than the Pasadena Half Marathon.

Where are you at with your fitness? Are you training for anything?

Crossfit, Fitness, Health, running

Race Weekend

This weekend is the Pasadena Half-Marathon, and I am running this race as the second of three races for the Conquer LA Challenge. As this weekend is quickly approaching my own doubts are coming into full force. I wonder if any of my runner friends get this way. You know, doubt your ability to run the race (despite running multiple half-marathons in the past and this exact one last year). Thinking that if you finish it will be the worst time on the race than any other race, and having this looming dread about the course.

Maybe it is just me, but this upcoming race weekend is a little much for me. I mean I know that I have not been training as well as I have in the past but I have been eating well, trying to make sure I don’t get my body out of whack. I have maintained my Crossfit schedule of 5 days a week and I have added in some running. As if my mind did not have enough to worry about today I also got a wonderful notification from the LA Marathon which is the last of the 3 races for the Conquer LA challenge.

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This was a nice reminder that I need to get my training on point because the full marathon is definitely going to take a lot out of me. This weekend I will be posting some of my pre-race routines on my instagram @fitnessgalnovice. What are some things you do before your races?

Crossfit, Fitness, running, wellness

Community, Consistency and Crossfit

The alarm goes off at 4am (I know 4 happens in both the am and the pm, shocker) and it is time to fuel up for the day. I make my shake and take a bit of time and then get ready to head to the box for 5am class.  The box (crossfit gym) is where I start my mornings, keep myself sane and ensure that I am consistent in self-care.  I know, some of you are thinking that 5:00 should only happen once a day as well and that being when you are getting off work. Consistency is key, so there I am Monday through Friday 5am ready for whatever crazy WOD (workout of the day) we have. I would be lying if I told you there were not mornings I saw the WOD and did not consider staying in my nice warm bed…but I would never hear the end of it from my 5am community. Someone would at minimum text me and give me a hard time, and then I would also hear about it the next morning.

The reason crossfit has grown so much such its beginnings  is because in crossfit you become family, you gain community. With that you have this wonderful thing that is accountability. There are times where I don’t want to lift heavy weights, are push harder because I’m tired, or I just don’t want to but then, there are the friends (classmates) and trainers that push you to try harder, lift heavier (within you actual capabilities) and will encourage you to push through. I LOVE my box, so much so that when it was time for my lease on my apartment to come up and I was considering my options, I knew that I needed to be close to my box because they are a priority for me. People talk and joke about how crossfitters talk about crossfit all the time, and working out and WODs and movements most people have never heard of.  The reason they do this is because they love what they are doing, they love their family and they can’t wrap it around the head that you don’t understand or want to join them.

Now I go Monday through Friday, so you might think I lift super heavy weights and am super fast, but I am not. I am not the strongest in the class by any stretch of the imagination and those gosh darn pull-ups still allude me after years of off and on crossfit (on for 2.5years off and on for 1 year and on for 6ish months). I am often the slowest, but that is ok, because I am getting faster, and stronger and I am confident that this year I am going to conquer those pull-ups.  Why? Because I am consistent in going and putting it out there. I have amazing friends and trainers that are supportive and encouraging and will push me to do more and be better and will not let me settle.

Community and accountability take fitness from just trying to work out to a lifestyle of growth and being healthy. What are you doing to be healthy? What does your fitness look like? Let’s chat! I would LOVE to tell you more about why I LOVE my box!!

 

Crossfit, Fitness, Health, running, Uncategorized, wellness

Fitness Goals 2018

Every year about this time I start to see a flood of people making New Years Resolutions. We are constantly setting these crazy resolutions that are are dead set on keeping them for a few weeks right? The gym is full of people, which is annoying for those who are there for more than a couple week and we will put up with the lack of equipment (treadmill for me) for a bit. For me I will spend the first few weeks tying to run outside more, to avoid the lack of treadmill availability at night.

I am setting goals for the year and making a plan to meet my goal. I am not setting a resolution because those are typically not met. For me, I am making a goal to lose 50 pounds, because last year I gained quite a bit of weight due to constant changes and stress levels. I let myself stress eat and now am working to get back to where I need to be. I am also setting a goal to run my Ragnar in April with a sub 10 minute mile.  I believe that my running goal is going to help with my weightloss goal. If I am running more often and faster, I am going to be burning more calories, which if I am eating healthy then I will lose more weight.

Are you setting fitness goals for 2018? Are you making a resolutions for the new year? Lets Chat!

 

Crossfit, Fitness, Health, running, Uncategorized, wellness

Medal Monday

Yesterday I had the pleasure of running the inaugural pasadena half marathon as part of the Conquer LA challenge. Ok, so while it is cool that my medal says that I am a legacy runner, the race itself was anything but a pleasure. For those that follow the weather, California has had a crazy storm system just dumping rain on us. Yes, thats right it was raining for the entire race. We started the race 20 minutes late, in the cold rain. The rain started off not as bad, a nice drizzle, however as I am a slow runner, by the time I finished the rain was pouring down.

So first off, the weather was awful, and by the end of the race I was drenched despite my rain jacket that is supposed to be water resistant, that only lasted for so long. Also I am pretty sure my watch died 2x during the race because it was that wet through my jacket.

Now if the weather was not enough, my training has not been quite what I wanted. I know you would think that the beginning of the year I would be all over this training stuff right? Except I have been on a fast through my church which has limited my ability to train at the level I wanted.

Then, because of the weather there were multiple wardrobe changes, you know jacket off, jacket on, long sleeve under jacket off. There were some tech messages that kept coming through from my work with people that forgot I was not going to be there and that someone else was handling my responsibilities.

One amazing thing was that for the first time in awhile, despite the cold and humid weather which are typical triggers for my asthma, and I did not need to use my inhaler. My time was not my best, or my worst. It was close to be best, and had I not had the issues along the way it probably would have been much closer to my best time.

So next month I run another half, and I am running the Divas half marathon. In March I am running the last of my Conquer LA challenge and doing the LA Marathon. So you will hear about those races coming up an day training for them.

Have you had a race that you did not do as good as possible? What changes in training did you make?