Hello again! So we have been talking about wellness goals and how to make goals regarding your wellness journey. So I thought maybe we should talk about water today. I don’t know about where you live but here it has been incredibly hot, which makes me become very aware of how much water I am … More Wellness Wednesday: Water
Hello All, Its Wellness Wednesday once again and we are going o continue our discussion on making the most of your wellness journey. So last week week I left you with the challenge to figure out where you are at in your wellness journey and where you are at in the process of making changes. … More Wellness Wednesday Week 2
Hello All! I am here, back to blogging about health, wellness and fitness. One thing that I will be starting on this blog will Wellness Wednesday. On Wednesdays, I will post about wellness specific information. So to start off the first post we are going to start at the beginning. Where are you at in … More Wellness Wednesday
Fitness and Faith 