When I hear the word fitness I have many thoughts that go along in the process. I think of running and working out and being athletic. Does anyone else think this way? In the world of fitness I often feel not even close to being an expert. I listen to others and hear their views … More Fitness versus Wellness
Before I ran my first half-marathon I heard many people give opinions on what they viewed to be crucial things to be able to finish well. So I tried some of them and was lucky enough to find a friend that was able to stay at my pace. I started the half marathon and for … More Thoughts on my first half-marathon.