Motivation Monday

Welcome to another week of Motivation Monday! How are you doing on your fitness and wellness journey? Have you already thrown those New Years goals and resolutions out the window? Are you white knuckling holding on and hoping that things get better? Have you been consistent and are in a good groove now? Well here … More Motivation Monday

Motivation Monday

This week a race I had been training for once again announced that they were rescheduling. This is my 6th year running the LA Marathon (5th year in a row of doing the Conqur LA Challenge). Initially the race date was pushed from early March to the end of May and now it has been … More Motivation Monday

Motivation Monday

Good morning (well it is morning here where I am). Happy Monday! As we enter the last week of January it is about time to check back in on those fitness and wellness goal we set at the beginning of the year. How are we doing with the goals we set? Are we still eating … More Motivation Monday

Motivation Monday!

Happy Monday! Are you ready for the new week? Have you made your plans and are excited to start the week? This is the week where people start to make the decisions on whether or not to keep pushing. We are entering the half-way point of the month and it is about this point where … More Motivation Monday!

Checking in

Here we are in the midst of October 2020 and it seems as though we have not moved far from some of the initial days of COVID. For some communities gyms have begun to open up, for others they have remained closed. Running events are still virtual… and who knows when we will begin to … More Checking in

Fitness and Stuff

In the midst of COVID I know that many people have put their fitness goals on the back burner. The gyms are closed and trying to put together a home gym has suddenly become incredibly expensive. We have seen the price soar as the equipment has become scarce. Some of us are anxiously waiting for … More Fitness and Stuff

24 Weeks!!

Today marks 24 weeks until the Chicago Marathon, you know what that means right? It means that this week I jump back into marathon training. I am so excited to start back into marathon training…. no really I am. The last past month, since the LA Marathon I have reduced my running a bit. I … More 24 Weeks!!