Hello Again! Welcome to Wellness Wednesday. Today’s topic is one that I am learning a lot about, with a crazy and now inconsistent schedule I am realizing the importance of routine in my life. What do I mean by this? Routine is having specific things that you do on a regular basis. Routine makes taking … More Wellness Wednesday: Routines
Here we are for another Wellness Wednesday posting and I am back to self-care. Why would I be back on this topic? Simple it is incredible important and something that is often overlooked or ignored. So it is time to look back at the last couple weeks and ask yourself a few questions. Am I … More Wellness Wednesday: How well are you taking care of yourself
Have you ever decided to establish a new habit? We all have thought about habits we want to change or add to our lives. We tell ourselves that we are going to start a habit of going to the gym or of going to bed at a certain time. For me it was establishing a … More Wellness Wednesday: Habits
This week I spent some time driving on a road trip about 10 hours. I drove to Salt Lake City Utah from southern CA. The drive was completely amazing and because I was not feeling in a hurry or rushed I took time to appreciate the beauty all around me and I realized that often … More Wellness Wednesday: Appreciation
Did you wake up this morning and think, is it really time to get up already? Do you feel like you did not get enough sleep? No need to feel alone, most people I know are in this predicament. They want more sleep but for some reason sleep alludes them. So how do we fix … More Wellness Wednesday: Sleep
So here we are back for another Wellness Wednesday. This week the topic is on self-care and how to manage stress. If you work in the field of mental health self-care is a phrase that we use all the time. However, self-care is important in every aspect of your life. If we do not use … More Wellness Wednesday: Self-Care
Fitness and Faith 