Stress, its that one thing that consumes each one of us. We stress over big a small things, life changing events and things that in the big picture might not matter at all. Recently I have found myself stressing over things that I know better than to stress over. So this week I thought why … More Wellness Wednesday and the story of stress
Here we are for another Wellness Wednesday posting and I am back to self-care. Why would I be back on this topic? Simple it is incredible important and something that is often overlooked or ignored. So it is time to look back at the last couple weeks and ask yourself a few questions. Am I … More Wellness Wednesday: How well are you taking care of yourself
So you want to be healthier, you want to eat better but then when it is time to leave the house you are in a hurry and decide you will have to get lunch out that day. How do people eat healthy when they are in a hurry and busy. One word, planning! Planning is … More Wellness Wednesday: Planning
Fitness and Faith 