Fitness, Water, wellness

Story Time- Eat More

Tonight we are going to have a special treat! I asked my good friend Judy to share a story with all of you.

Eat more

My name is Judy, and since having children, I’ve had an issue with weight gain.   Growing up, I was a skinny kid, and  even as an adult I had no weight problems, except after I started having children.  I had good results with my efforts in the beginning of whatever I would try, but it never lasted.  I watched friends and family be on the same plan and cheat themselves into the next century, while I did everything I was supposed to and nothing seemed to happen beyond the first initial loss.  I’m really good at sticking to things even if they don’t work at first to stick it out.  However, sometimes I would “cheat.” I’ve noticed that when I would “cheat,” I would lose weight.  I didn’t “cheat” often but every once in a while I would.  Then, even that stopped working.

One example of my weight problem was  two years ago. My sister and I at different times, were on doctor prescribed weight loss plans.  She lost 38 pounds and I lost 8!  Mad?! You bet I was!  I didn’t get it.  I weighed, measured, followed and didn’t even sniff a “cheat” but then after defeat took over I just gave up.

So here we are, coming up to present day. After an unusual year,  with tons of stress (including some major grief) and 2 major operations that caused me to be on too many antibiotics (14) over the past year.  I figured my gut was not happy as I was bloated like never before.  One thing I knew I could do was get my gut happy again. So I began to take my probiotics and stayed away from sugars and acidic foods/drinks.  I found that my USANA supplements helped me have the energy and immune health I needed so badly in order to heal.  Then, all of a sudden I began gaining weight for no reason. I was not over eating or cheating! My frustration was growing.

I know that at my age loosing weight is not easy, and I had listened to my parents in their 80’s still talk about loosing weight.  I didn’t want to be thinking of this anymore.  I’ve decided I’m who and I am and I love it.  Maybe it’s just how it is.  Screw the skinny jeans and cute clothing.  I’ll just be happy with me and end the pressure of it all.  Besides, I could not possible try or do anthing else diffrent.  Or could I?

While visiting my friend Beth (blog owner) I learned that while my protein shakes were the only thing that gave me a balanced meal and started my day off right, I was using only 2/3 of the amount I was supposed to! I told Beth how many calories I was eating, and she said I was not eating nearly enough. She helped me download MyFitnessPal (which is free) and I put in my height and weight and it recommended I eat almost 2x as many calories as I was. After the shock wore off, Beth helped adjust that a little lower so I could manageably eat that many calories. I thought she was nuts that I needed to eat more to lose weight.  Beth explained that larger bodies need more fuel.

In less than a week, I’ve lost 4 lbs! I am eating more, and eating quality! Guess what?  My bloat has gone down too!  I didn’t think I was eating so little, I ate what I thought was the right portion but I would be hungry for the next meal. .   I thought I was doing fairly well.  Overall, I don’t use processed foods, I eat lots of fresh foods and good sources of protein.  What really got me was that I’m dairy and gluten free and when I made those changes, I did not lose 1 oz. of weight.  I would talk to multiple doctors about it, one doctor (who was new to me) told me to get biatric surgery, within the first 5 minutes (Rude anyone?).

I’m excited to actually get healthier.  If I knew that eating MORE was the key,  that would have been easy.  It took one person who was not afraid to tell me what she thought, to start on the right path.  After all the years I’ve wasted, cried over, all the money I’ve spent, all the time beating myself up for failed attemps.  All to find out that every doctor and so called professional I sought out, failed me (because they did not ask more questions, or listen to me).

Be kind to yourself. In my I needed to eat more to lose weight. I will have to adjust my calorie intake as I lose weight. Now, this is that easy for me, for once.  Finally, I feel energized and empowered with a new sense of eating for joy, knowing I’m going to actually have results.  I will continue to learn about the carbs, sugar, protein ratio but I’ll get there.  It’s been less than a week and I’m esctatic!

Be kind to yourself.

Judy M. from New York

 

If you would like more information on anything mentioned here, send me a message! I would love to help you! – Beth

Fitness, Health, Uncategorized, Water, wellness

Wellness Wednesday and the story of stress

Stress, its that one thing that consumes each one of us. We stress over big a small things, life changing events and things that in the big picture might not matter at all.  Recently I have found myself stressing over things that I know better than to stress over. So this week I thought why not talk about some ways to reduce stress.

First thing is first, we need to identify what is stressing us out? Ask yourself what is really the issue, is it the first thing you think if or is there more to the story? What is the priority of the issue? Is this really a life change issue? Take a minute to reality check yourself, what will this matter is 1 month, 1 year, 5 years from now?

Secondly, is there something you can do about the issue? Is this your issue or have you taken on something that you have no control over? If you have no control over the issue or it is not our issue, here is a phrase I use to help me to get the issue out of my head “Not my circus, not my monkeys.” This mantra as it is helps you to stop stressing over something that is not your problem. 

Lastly, if this is an issue that needs attention. What can you do about the situation. Make a plan about what you can do to solve the issue. Remember that you are only able to do what you can do. Do what you can do and then let yourself breath. Go do something with friends, go for a walk d something you enjoy. When you do this stress will decrease. 

So let me know what you are doing to reduce your stress!

Fitness, Health, sleep, Uncategorized, Water, wellness

Wellness Wednesday: How well are you taking care of yourself

Here we are for another Wellness Wednesday posting and I am back to self-care. Why would I be back on this topic? Simple it is incredible important and something that is often overlooked or ignored. So it is time to look back at the last couple weeks and ask yourself a few questions.

  1. Am I getting enough sleep?
  2. Am I eating with good nutrition?
  3. Am I eating a lot of junk?
  4. What is my current stress level?
  5. Am I exercising?
  6. Am I happy?

This week the post is not a long one, but when you answer these questions be honest with yourself. If you find yourself not where you want to be what can you change to help move you in the right direction? I know that my exercise routine had been a mess and I had not been doing what I know I needed to do so I decided to work on that. This week I am focusing on getting more runs in and training for my upcoming half marathon. I will probably not get in all the miles that my training app wants me to this week but I am going to try and get miles in everyday so that I can get closer to where I want to be.  Are you eating too much junk? Look at the circumstances around it and make the changes you need to fix that. These will probably start with small steps but it will get better. So let me know what is working for you and lets chat about how to help each other become more aware of self-care and become better at it.

 

Fitness, Health, sleep, Uncategorized, Water, wellness

Wellness Wednesday: Appreciation 

This week I spent some time driving on a road trip about 10 hours. I drove to Salt Lake City Utah from southern CA. The drive was completely amazing and because I was not feeling in a hurry or rushed I took time to appreciate the beauty all around me and I realized that often we forget to do this and we spend our lives in such a frenzy that we completely miss out on the beauty that surrounds us. 

I have heard it said that people that are grateful are happier and healthier. I believe this to be to. When we stop and enjoy the view and become grateful of what we have be given. So what can we do to appreciate? Be mindful of your surroundings because you never know when you will have the opportunity to see something of beauty. A note though, while I was driving I was surrounded by beauty and I wanted to capture it all on my camera but I couldn’t so I just had to enjoy the view. 

So where do you have opportunities to see and appreciate beauty? Take some time to stop and enjoy the view. Or in other words stop and smell the roses! Let me know what you see 🙂

Fitness, Health, Uncategorized, Water, wellness

Wellness Wednesday Water Round 2

Hello again,

Last week we talked about how important it is to add more water into our daily routines and I have had some great comments about how people are working to add water into they routine. So I thought this week we would once again talk about our friend water. There are many many health benefits to drinking the right amount of water. Its not just doom and gloom if you don’t drink enough water but there are positive rewards for drinking more water.

First benefit comes for those (like myself) that sometimes eat because you are bored. Sometimes I drink water in large amounts when I am driving long distances (for those that know me that means everyday). I drink water because it gives me something to do while driving or stuck in traffic besides eating snacks. The benefit is I eat less food that is not as good for me. Thats right I eat less bad calories! Are you trying to lose weight and having a hard time with snacking in the car? Drink water, or give yourself a challenge that you can’t eat any snacks until you drink a bottle of water. Help yourself train to drink more water and eat less bad.

Second benefit comes with your skin, when you don’t drink enough water your skin can look old. What I mean by this is dry and more wrinkled. When you drink enough water your skin has what it needs to stay hydrated. Not that drinking water will get rid of wrinkles but it might stop you from getting them premature.

Third and final benefit today is that drinking water helps your body get rid of toxins and waste from your kidneys. People often lose weight when they first start this because their body actually starts to get rid of the stuff that has been there that was not moving. Getting rid of toxins and waste will also help you feel better and more energetic.

This is just a short list of positives that come with drinking water. Will you get enough water in this week? What are you doing to increase your water?

 

Fitness, Health, Uncategorized, Water, wellness

Wellness Wednesday: Water

Hello again!

So we have been talking about wellness goals and how to make goals regarding your wellness journey. So I thought maybe we should talk about water today. I don’t know about where you live but here it has been incredibly hot, which makes me become very aware of how much water I am drinking. Take a minute and think about how much water you drank today so far, yesterday?  How are you feeling now? Are you feeling sluggish? Tired?  Do you have a headache?  These can all be signs that you have not had enough water. I know that coffee tastes so much better and it is made with water so it should count right? So now that we have established that bean juice (coffee) is not water how do we go about getting more water and how do we know how much we should have. 

Most common beliefs regarding the amount of water we need are that we need 8 8ounce cups of water or 64 ounces. For some this may seem impossible for others this is nothing. Recently there has been talk about people having closer to a gallon of water a day. I KNOW! A gallon seems like an impossible feat to accomplish. A gallon is 128 ounces that’s double the first number. So let’s start off with how much water are you currently getting? Do you know how much water you are drinking?  If you are not sure, then the first thing you need to do is figure out how much water you are drinking. There are a ton of apps for your phone that will help you to track your water, Fitbit app does, MyFitnessPal does and most other fitness apps have some ability. There are apps just for water tracking that can even send you reminders to drink water.  So first thing first, figure out how much you are drinking. Next up, add to what you are already drinking unless you are like me and already drink a gallon of water a day. What I did when I first started trying to get more water in was using it as an incentive. For example, I would tell myself that I could not have any more coffee or caffeinated drinks unless I had a bottle of water. This giving incentives might work different for you but for me that works the best. Also find something that you like to drink out of and use that, for some people they really need a straw. Anther good way is to get a Starbucks water if you are buying a drink there. A Venti Water is 24 ounces, that’s a good step towards your goal. 

So are you doing with you water consumption? Are you drinking enough? What goal are you setting for yourself? Do  you need help finding a good place to start? Message me or leave a comment I am happy to help you on your wellness journey!