Story Time- Eat More

Tonight we are going to have a special treat! I asked my good friend Judy to share a story with all of you. Eat more My name is Judy, and since having children, I’ve had an issue with weight gain.   Growing up, I was a skinny kid, and  even as an adult I had … More Story Time- Eat More

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Wellness Wednesday: How well are you taking care of yourself

Here we are for another Wellness Wednesday posting and I am back to self-care. Why would I be back on this topic? Simple it is incredible important and something that is often overlooked or ignored. So it is time to look back at the last couple weeks and ask yourself a few questions. Am I … More Wellness Wednesday: How well are you taking care of yourself