Fitness, Health, running

Motivation Monday

This week a race I had been training for once again announced that they were rescheduling. This is my 6th year running the LA Marathon (5th year in a row of doing the Conqur LA Challenge). Initially the race date was pushed from early March to the end of May and now it has been pushed once again to sometime in the fall 2021. Hearing the news was hard, it made me sad and frustrated to hear that this race was once again pushed.

I had not jumped back over to my marathon training plan yet, and have been doing a 10k plan that still keeps some high mileage. I had a feeling it would be pushed back again and was not going to go all in on training until I was certain. However, the move to some unknown date in the fall has definitely made me lose some motivation.

Last week was a struggle to get runs in, to even want to get out and run. This is not normal for me and it took me a minute to realize what had impacted my motivation. Now I am in a new week and have decided to stay with my 10k plan so my base mileage will be ready to jump into marathon training once a new date is announced.

I know that I am not the only one that struggles with being motivated as there is still uncertainty regarding races and events in the fitness world. I know that we all have been watching and waiting for the days when things go back to normal. We are currently in what is normally peaking race season for running. There are normally races every weekend. For now, we need to find our internal motivation to keep moving forward even though we don’t know what is ahead or when it will be there. How are you keeping yourself motivated this week?

Crossfit, Fitness, Health, running

Fitness Success in 2021

2020 has brought us several challenges in the world of fitness and wellness.  With COVID restrictions there have been many limitations on what we can do. Gyms have been closed and then open and then closed since March. On top of that we have been working from home and living in comfortable stretchy pants since then. Stuck in our houses, for many of us the habits we had started at the beginning of the year seemingly fell away. The fitness goals we had set for the year went put the window somewhere in April when we realized that the lock-downs were going to be much longer than 2 weeks.

Now we are looking toward 2021 and wondering should we attempt to make those big fitness goals again, only see ourselves fail miserably or do we just stick with the status quo. 

I decided for 2021 I am taking a different approach to my fitness goals. I am setting goals for 90 day periods of time with what I know I have. For example, for this first block I am not setting any goals related to strength. This is not because I don’t want to work on strength, it’s because I do not have consistent access to equipment in this area. For me, this next 90 days (January-March) I am going to focus on my running and on my nutrition. Just because strength is not a goal does not mean I will completely neglect this. This means when I have the opportunity I will do strength work and if possible in March when I re-evaluate and determine goals for the next 90 days it may become a goal. 

For me, I am setting 2 major goals, first is to get my threshold pace down to 9:00 from 9:30 and to lose 10 pounds. Within that there are other objectives I will add to help me get to my goal. 

What are your fitness/wellness goals for 2021? What are goals you can work towards with what you have right now (including limitations due to COVID) ? How might this shift your focus? 

Crossfit, Fitness, Health, motivation, running

Checking in

Here we are in the midst of October 2020 and it seems as though we have not moved far from some of the initial days of COVID. For some communities gyms have begun to open up, for others they have remained closed. Running events are still virtual… and who knows when we will begin to see the in-person competitions. For those who compete in strength events, those are also in the unknown arena. I don’t know about you, but these virtual events are hard to train for. Running a virtual race does not have the same feel as an in-person race.

The thing with doing a virtual event, is that you miss out on the community that you gain at the event. You miss out on the friends that check in on you? Those that see you and see your progress and say something.

So here I am checking in, how are you dealing with the uncertainty of events? Are you continuing to train in preparation for events? Have you put things on hold? What are you doing for your fitness? What is your progress? Let’s chat.

Fitness, Health, running

Motivation in the Midst of Pandemic

Since the pandemic has started, the world of fitness has been in a constantly changing position. For some the gyms have not reopened, for others they have reopened only to close again. For some the communities they have built are trying to exist without physically coming together. The one thing is this, our fitness is struggling.

Prior to the pandemic I was training for the LA Marathon which occurred the Sunday before all races ended up cancelled making it one of the last big races we saw happen in person. I was running double digit miles multiple times a week with no issue. Now with no in-person race to train for even a 6-8 mile run seems like so much and the time is significantly slower. I had originally planned to do more weight training after LA but then the gyms closed and the option was off the table.

I wonder if I am the only one struggling to stay motivated with my fitness with the lack of in-person events. Is it just me that needs the community to keep my motivation? I have started running with a friend or 2 just to keep some level of fitness but those runs are much slower than they used to be.

How is your fitness? Are you staying motivated? How are you keeping your motivation? Let’s help one another out! Message me or comment and let’s chat!

Crossfit, Fitness, Health, running, wellness

Fitness and Stuff

In the midst of COVID I know that many people have put their fitness goals on the back burner. The gyms are closed and trying to put together a home gym has suddenly become incredibly expensive. We have seen the price soar as the equipment has become scarce. Some of us are anxiously waiting for our gyms to open back up while others are unsure of returning back to the gym.

We have read all the new requirements that gyms are enforcing with social distancing and limits on how long we can stay there. For some of us we are beginning to wonder if membership at some of the larger gyms will be worthwhile. 24 Hour Fitness has changed their hours as they reopen to 5am to 9pm which makes me wonder will the price be less since I am losing several hours of time to work out. Also only being able to workout for 1 hour is probably going to make it as worthwhile to keep going?

I am not sure your thoughts on all of this but I still want to get back into the gym and lift heavy weights. I want to get back to dialing in my fitness. Throughout the quarantine I have spent more time running and doing workouts without as much weight or without some of the options I had before. Part of me wonders how long will all these weird requirements stay? Will the gym ever go back to normal?

How has this time affected your fitness? Have you gained the quarantine 19? Have you lost weight? Gotten faster? Worked on technique? How are you managing through this? Let’s Chat!

Fitness, Health, motivation, running

Finding Motivation In The Midst Of COVID-19

Just over a month ago I was running the LA Marathon and this COVID-19 thing was just starting to gain some speed. We were being told to use social distancing and we were seeing races being cancelled or postponed. We watched as Tokyo decided to run with only the elite runners. We waited with baited breath to see if LA Marathon was going to go as planned. Then the weekend came and we got to run the marathon. We were told to keep 6ft apart (like that was going to happen, have the been inside of the starting corral?), thousands of people showed up, the race was sold out. We saw less crowds and spectators out but that was pretty much it.

Within a week, the world we knew was far from gone. Every race from the on was being cancelled and postponed and stay-home orders went into effect. Gyms were ordered to close and life as we knew it was changed.

Here we are, after almost a month of quarantine and finding motivation to run or be active seems to be much harder to find. Sitting on the couch and watching Netflix has become the norm. There are no races to train for in the foreseeable future, no meets for my lifting friends, and finding something to train towards is like grasping at straws.

So they question is, where do we find our motivation again? How do we get back to training as best we can?

My answer is to just start a new routine, and schedule in the task. Remember, you don’t have to go all out. You may not have what you need to train at your best and you can train the best you can. If you don’t want to go out and do your long runs, start with having yourself start with 1 mile, maybe it is just a walk, or slow jog. Enjoy the air, some time out of your house, look at the surroundings and see what happens. What do you think would happen if you committed to doing 30minutes of exercise a day? Would it get easier? Yes, once you started to develop the routine it would be easier to get going. For me I start my day with exercise and it helps. If I wait until afternoon or evening it is far harder to get up and moving.

What routine are you going to start with? How are you going to stay accountable? Let me know if you need someone to encourage you to keep pushing yourself.

Fitness, Health, running

24 Weeks!!

Today marks 24 weeks until the Chicago Marathon, you know what that means right? It means that this week I jump back into marathon training. I am so excited to start back into marathon training…. no really I am.

The last past month, since the LA Marathon I have reduced my running a bit. I have been just running for fun, with no specific training purpose. I ran with the local Tuesday Night Run Club, which I have been doing about a 5k each week and I have been running some Saturdays with a new run club the South OC Pacers. This second run is longer as this group is training for an upcoming half-marathon (next Sunday). So this month my mileage is significantly less that the last 4 months.

Since LA, I last minute joined a Ragnar team and ran Ragnar So Cal and signed up and did a relay row because I could. I also have spent more time doing weightlifting.

I learned a few things this past month, my pace is consistently faster now. The goal i had set to reach while training for LA of getting a sub 6 hour marathon time was crushed (5:51:21). In the midst of this, my pacing for my shorter distances got faster and faster. Now I am seeing that the start point is faster than what I was hoping to hit in my training.

So now I am ready to jump back in and continue to improve. I am excited to start. I am also excited to see what other races may occur in between now and then.

Also friends! In case you forgot I am running the Chicago Marathon as a St. Jude Hero and need to raise $1750. Please help me help these families! Did you know that Families never receive a bill from St. Jude for treatment, travel, housing or food — because all a family should worry about is helping their child live. Donate to help here.

Fitness, Health, running, Uncategorized

Perspective

Two weekends ago I ran the LA Marathon and somewhere between mile 16-20 I started to slow down, and my stomach which had been hurting on and off for some time was very irritated and my knee was also starting to hurt a bit (reasons behind both, may be explained later). As I was slowing down and getting more tired I realized that I was not going to reach the hard goal I had set. Now mind you originally my goal was to finish is less than 6 hours. However due to how my training had been looking, some wise friends told me that a 5:30 would be possible. As I was running, I realized that the I was not going to hit the 5:30 time. My stomach was starting to hurt off and on and my knees were irritated and I was slowing down. I found myself getting frustrated and irritated. Maybe you know exactly what I mean by that. I started to get in my mind about how bad it was and so on and so forth. 

Then a thought made its way in through all the noise, remember last year… remember how bad your time was then? Immediately my mindset shifted. I reminded myself that last year my time was far worse than this year and that I was still on track to finish significantly better. I also remembered how bad I felt along the way the year prior. Then I remembered that I was still on track for a significant time improvement from 4ish months ago when I did NYC. 

Funny thing when my perspective shifted, running went back to being easier. My thoughts went back to more positive thoughts and I continued to make my game plan. I then started back into reminding myself of my mantras while running “I can do hard things…. I do hard things…. I can do all things” and set the next goal for during the race. Smaller milestones were things like in just over a 5k you have a friend in one of the cheer zones, then it’s 5k and the downhill starts and then it’s about a 5k and you finish.

Running a marathon is far more in your mind than on your feet. Your feet with keep you moving, even if it’s very slow but if your mind tells you that you can’t do it your feet will stop moving. 

How has perspective helped you? 

Chicago Marathon St. Jude Giving and Updates

Crossfit, Fitness, Health, running, Uncategorized

Reflections

Five years ago I ran my first 5k, it was rough and I walked a huge chunk of it. I remember seeing all the people running and finishing way ahead of me. I thought I will never be fast, and I will never be able to run a 5k for the whole time. Maybe you have been there, maybe you thought you could do more. When I finished that race I thought well I finished and I wasn’t last. The 5k took me 51:25. A few months later I decided to try for a big goal and I registered for a half marathon. I registered for several shorter races along the way and hoped I would be able to finish.

I started running more and more and added Crossfit into my day. Over the years my workout routine has been consistent and then not consistent and now it is back to consistent.

The month I ran another 5k, and decided that I was going to work to do better than my previous best. I pushed my way through and I finished in 32:57. My mind was blown and I was reminded that progress takes time. So today I am reminded that it is important to look back to see your progress.

December 2017

Crossfit, Fitness, Health, running, wellness

You Are Stronger Than You Think

I don’t know about you, but I am notorious for doubting myself when it comes to lifting weights.   I think too much for my own good and will do less weight because I think that I won’t be able to lift it. Anyone else in my boat? I like to play it safe, but when you do Crossfit, that does not always work. This week, once again I was reminded that I am stronger than I think I am.

This week, we were doing back squats, which recently I was told I can go much heavier and should be going heavier on. In the process I knew I was going to pass my record weight before finishing building to a heavy set. So on my last set, I went and added 2.5 pounds to each side, you know staying safe, it would still be above what I had previously done so I was happy with that. However, as you can only imagine, that did not fly well, and the trainer saw that I had only put on 2 1/2s, he took them off and put on 5s. Then said he would spot me and did. The funny thing was, it wasn’t nearly as bad as I had imagined in my mind. I was able to do it, and thinking back, next time I can probably do heavier.

I have been working recently on my mind when I work out. I tell myself when I walk up to the barbell, that I can lift it, I have done it before, I am strong enough…. I then focus and give it all I have. Some days I am able to do more than I imagined, some days I hit the physical limit. But you have to push the limit to know where it is right? Not that I am the best at it, its still a learning curve, but it is the start of a journey. What are you telling yourself when you are working out or trying something hard?  Lets chat!