New Year

Whenever New Years comes up I think back to the previous year and what my goals for the year were. We have all made some crazy goals or resolutions. We all have seen how crazy the gym is the week or two after new years day and then some of us see the drop off … More New Year

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Trying New Things

How many of us have a set routine for fitness and nutrition? Do we get told one thing and follow it blindly? I know that I like to follow a specific regime and when it is time to make changes because something else is possibly better for me I have some difficulty changing things. Over … More Trying New Things