I realized today that it has been a long time since my last blog. Perhaps because right now I should be working on my dissertation but I am not. I moved from Michigan several months ago back to California. Big big difference in the climate. I have found that since moving here, it is much … More Change in Climate
This past few week here in Michigan I often feel as though I am in a scene from the movie Frozen and winter will never end. I know eventually winter ends, and in my mind I am trying to break the spell of winter though love…. its not working, that apparently only works in the … More Tundra Weather
So often we find ourselves surrounded by a myriad of diet programs. I think I have seen the Weight Watchers commercial a million times and I am sick of seeing it. However, a small caveat is that I am not about to bash Weight Watchers. I have read a ton of blogs that talk about … More Eating Healthy, Being Healthy
This week here in Michigan has been very cold, this makes being healthy incredibly difficult. It is far to cold to exercise outside and even getting out to go the gym is difficult. So the question is what do you do to stay fit? I went to the gym on Sunday knowing that I had … More Cold Weather and Fitness
Welcome to my new blog!!! This blog is my attempt to help myself on a new journey towards being physically healthier. I am going to put my disclaimer here that I am not expert in health or fitness and I am just beginning this journey. Feel free to comment. I know that some people have … More Welcome
Fitness and Faith 