Wellness Wednesday: Habits

Have you ever decided to establish a new habit? We all have thought about habits we want to change or add to our lives. We tell ourselves that we are going to start a habit of going to the gym or of going to bed at a certain time. For me it was establishing a … More Wellness Wednesday: Habits

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Wellness Wednesday

Hello All! I am here, back to blogging about health, wellness and fitness. One thing that I will be starting on this blog will Wellness Wednesday. On Wednesdays, I will post  about wellness specific information. So to start off the first post we are going to start at the beginning. Where are you at in … More Wellness Wednesday

Trying New Things

How many of us have a set routine for fitness and nutrition? Do we get told one thing and follow it blindly? I know that I like to follow a specific regime and when it is time to make changes because something else is possibly better for me I have some difficulty changing things. Over … More Trying New Things

Marathon

Today was the day! I registered for my first marathon. I am running in the LA Marathon March 2015. Now I just have to train for the marathon. I am excited and nervous. This is yet another running goal that I am reaching for and will be able to cross of my list but then … More Marathon