Whenever New Years comes up I think back to the previous year and what my goals for the year were. We have all made some crazy goals or resolutions. We all have seen how crazy the gym is the week or two after new years day and then some of us see the drop off … More New Year
I realized today that it has been a long time since my last blog. Perhaps because right now I should be working on my dissertation but I am not. I moved from Michigan several months ago back to California. Big big difference in the climate. I have found that since moving here, it is much … More Change in Climate
This past few week here in Michigan I often feel as though I am in a scene from the movie Frozen and winter will never end. I know eventually winter ends, and in my mind I am trying to break the spell of winter though love…. its not working, that apparently only works in the … More Tundra Weather
This week here in Michigan has been very cold, this makes being healthy incredibly difficult. It is far to cold to exercise outside and even getting out to go the gym is difficult. So the question is what do you do to stay fit? I went to the gym on Sunday knowing that I had … More Cold Weather and Fitness
Welcome to my new blog!!! This blog is my attempt to help myself on a new journey towards being physically healthier. I am going to put my disclaimer here that I am not expert in health or fitness and I am just beginning this journey. Feel free to comment. I know that some people have … More Welcome
Fitness and Faith 