Fitness, Health, sleep, Uncategorized, Water, wellness

Wellness Wednesday: How well are you taking care of yourself

Here we are for another Wellness Wednesday posting and I am back to self-care. Why would I be back on this topic? Simple it is incredible important and something that is often overlooked or ignored. So it is time to look back at the last couple weeks and ask yourself a few questions.

  1. Am I getting enough sleep?
  2. Am I eating with good nutrition?
  3. Am I eating a lot of junk?
  4. What is my current stress level?
  5. Am I exercising?
  6. Am I happy?

This week the post is not a long one, but when you answer these questions be honest with yourself. If you find yourself not where you want to be what can you change to help move you in the right direction? I know that my exercise routine had been a mess and I had not been doing what I know I needed to do so I decided to work on that. This week I am focusing on getting more runs in and training for my upcoming half marathon. I will probably not get in all the miles that my training app wants me to this week but I am going to try and get miles in everyday so that I can get closer to where I want to be.  Are you eating too much junk? Look at the circumstances around it and make the changes you need to fix that. These will probably start with small steps but it will get better. So let me know what is working for you and lets chat about how to help each other become more aware of self-care and become better at it.

 

Fitness, Health

Big Day Tomorrow

Tomorrow I try something i have never done. I will be running my first half marathon. Right now I am sitting her nervous about all of the things that can possibly go wrong. I could run really slow and not finish….I could trip, I could do some random thing….

At the same time I am excited because this will be the longest event I have done and I have not been running even a year. I remember when I decided that I wanted to try this running thing out. I remember not being about to run for more than a few meters before I needed to walk.

I think my breakthrough in my running came from doing crossfit. Anyone that has done Crossfit knows that the group camaraderie in a workout makes it work. I remember the first time I had an easy 400 meter run and I thought there is nothing easy about that! I am sure many people can relate. Now 5 months later when i go for a 2nd workout and there is a 400 meter run it actually feels good. Somedays I am waiting to get back to the box to do my second workout which is endurance based. I never would have thought that I would be excited to go workout a second time.

So for those reading my blog, what are your fitness goals?Do you have a specific goal in mind for what you want to do? I had a goal to run a half marathon, what is my new goal? My new goal is to improve my form and my ability to pace an be steady. Thoughts, questions and comments are welcome Continue reading “Big Day Tomorrow”