Happy Monday! Are you ready for the new week? Have you made your plans and are excited to start the week? This is the week where people start to make the decisions on whether or not to keep pushing. We are entering the half-way point of the month and it is about this point where … More Motivation Monday!
Whenever New Years comes up I think back to the previous year and what my goals for the year were. We have all made some crazy goals or resolutions. We all have seen how crazy the gym is the week or two after new years day and then some of us see the drop off … More New Year
Welcome to my new blog!!! This blog is my attempt to help myself on a new journey towards being physically healthier. I am going to put my disclaimer here that I am not expert in health or fitness and I am just beginning this journey. Feel free to comment. I know that some people have … More Welcome