Fitness, motivation, wellness

Motivation Monday

Good morning (well it is morning here where I am). Happy Monday! As we enter the last week of January it is about time to check back in on those fitness and wellness goal we set at the beginning of the year. How are we doing with the goals we set? Are we still eating healthy and exercising regularly? Have we already given up on the eating healthy? Have we stopped exercising because life got too busy? Guess what? Its ok if the goals you set are not working out. What that means is that it is time to re-evaluate what those goals were and what the motivation behind them was.

Was the goal to lose 50 pounds this year? Was the goal to exercise everyday for an hour? Sometimes even with the best direction, we set goals that are not realistic. We at times may think they are realistic and are so motivated to change that we are certain we will be able to do it. However, somewhere in there we get overwhelmed, have 1 bad day and decide its not worth it anymore. Just because you ate the cake does not mean your diet is ruined forever.

Today, I encourage you to look at the goals you have set and see what areas you are struggling to maintain. If some areas are causing more of a struggle than others, maybe it’s time to push a goal or two (or 20) to another time. Are there areas where you are making progress but are having some struggle? Those are probably the goals to keep. One thing I am doing this year is limiting my goal focus in areas to 1-2 things and for a 90 day period. There are many things I want to improve this year, however I know if I try and change too many things at the same time, I will fail at all of them.

What of all things that you are working on are things you feel like you are making progress? What maybe needs to wait a few months before you attempt again? Let”s keep making progress!

Crossfit, Fitness, Health, running, Uncategorized, wellness

Fitness Goals 2018

Every year about this time I start to see a flood of people making New Years Resolutions. We are constantly setting these crazy resolutions that are are dead set on keeping them for a few weeks right? The gym is full of people, which is annoying for those who are there for more than a couple week and we will put up with the lack of equipment (treadmill for me) for a bit. For me I will spend the first few weeks tying to run outside more, to avoid the lack of treadmill availability at night.

I am setting goals for the year and making a plan to meet my goal. I am not setting a resolution because those are typically not met. For me, I am making a goal to lose 50 pounds, because last year I gained quite a bit of weight due to constant changes and stress levels. I let myself stress eat and now am working to get back to where I need to be. I am also setting a goal to run my Ragnar in April with a sub 10 minute mile.  I believe that my running goal is going to help with my weightloss goal. If I am running more often and faster, I am going to be burning more calories, which if I am eating healthy then I will lose more weight.

Are you setting fitness goals for 2018? Are you making a resolutions for the new year? Lets Chat!