Fitness, Health

Reset Challenge Recap from week 3

Last week was so busy that I did not even have the time to blog about my week. There were days that I wanted to eat and eat but I did not. My weight loss was not as good as I would have liked to lose more but that is ok. I know that sometimes our bodies slow down some in weight loss and then they will go back to the weight loss we are used to. I also know that stress had an impact on my weight loss. I did not lose as much but I was also super stressed out with work so the fact that I did not gain a large amount of weight over the week is also a good thing. I also noticed that I did not choose to eat the bad things like candy when I was stressed.

What about you? Are you having struggles with losing weight? Is it because you made poor decisions while stressed or has the stress just stopped you? Just some thoughts….