Fitness, Health, running

Motivation in the Midst of Pandemic

Since the pandemic has started, the world of fitness has been in a constantly changing position. For some the gyms have not reopened, for others they have reopened only to close again. For some the communities they have built are trying to exist without physically coming together. The one thing is this, our fitness is struggling.

Prior to the pandemic I was training for the LA Marathon which occurred the Sunday before all races ended up cancelled making it one of the last big races we saw happen in person. I was running double digit miles multiple times a week with no issue. Now with no in-person race to train for even a 6-8 mile run seems like so much and the time is significantly slower. I had originally planned to do more weight training after LA but then the gyms closed and the option was off the table.

I wonder if I am the only one struggling to stay motivated with my fitness with the lack of in-person events. Is it just me that needs the community to keep my motivation? I have started running with a friend or 2 just to keep some level of fitness but those runs are much slower than they used to be.

How is your fitness? Are you staying motivated? How are you keeping your motivation? Let’s help one another out! Message me or comment and let’s chat!

Fitness, Health, motivation, running

Finding Motivation In The Midst Of COVID-19

Just over a month ago I was running the LA Marathon and this COVID-19 thing was just starting to gain some speed. We were being told to use social distancing and we were seeing races being cancelled or postponed. We watched as Tokyo decided to run with only the elite runners. We waited with baited breath to see if LA Marathon was going to go as planned. Then the weekend came and we got to run the marathon. We were told to keep 6ft apart (like that was going to happen, have the been inside of the starting corral?), thousands of people showed up, the race was sold out. We saw less crowds and spectators out but that was pretty much it.

Within a week, the world we knew was far from gone. Every race from the on was being cancelled and postponed and stay-home orders went into effect. Gyms were ordered to close and life as we knew it was changed.

Here we are, after almost a month of quarantine and finding motivation to run or be active seems to be much harder to find. Sitting on the couch and watching Netflix has become the norm. There are no races to train for in the foreseeable future, no meets for my lifting friends, and finding something to train towards is like grasping at straws.

So they question is, where do we find our motivation again? How do we get back to training as best we can?

My answer is to just start a new routine, and schedule in the task. Remember, you don’t have to go all out. You may not have what you need to train at your best and you can train the best you can. If you don’t want to go out and do your long runs, start with having yourself start with 1 mile, maybe it is just a walk, or slow jog. Enjoy the air, some time out of your house, look at the surroundings and see what happens. What do you think would happen if you committed to doing 30minutes of exercise a day? Would it get easier? Yes, once you started to develop the routine it would be easier to get going. For me I start my day with exercise and it helps. If I wait until afternoon or evening it is far harder to get up and moving.

What routine are you going to start with? How are you going to stay accountable? Let me know if you need someone to encourage you to keep pushing yourself.

Fitness, Health, running

24 Weeks!!

Today marks 24 weeks until the Chicago Marathon, you know what that means right? It means that this week I jump back into marathon training. I am so excited to start back into marathon training…. no really I am.

The last past month, since the LA Marathon I have reduced my running a bit. I have been just running for fun, with no specific training purpose. I ran with the local Tuesday Night Run Club, which I have been doing about a 5k each week and I have been running some Saturdays with a new run club the South OC Pacers. This second run is longer as this group is training for an upcoming half-marathon (next Sunday). So this month my mileage is significantly less that the last 4 months.

Since LA, I last minute joined a Ragnar team and ran Ragnar So Cal and signed up and did a relay row because I could. I also have spent more time doing weightlifting.

I learned a few things this past month, my pace is consistently faster now. The goal i had set to reach while training for LA of getting a sub 6 hour marathon time was crushed (5:51:21). In the midst of this, my pacing for my shorter distances got faster and faster. Now I am seeing that the start point is faster than what I was hoping to hit in my training.

So now I am ready to jump back in and continue to improve. I am excited to start. I am also excited to see what other races may occur in between now and then.

Also friends! In case you forgot I am running the Chicago Marathon as a St. Jude Hero and need to raise $1750. Please help me help these families! Did you know that Families never receive a bill from St. Jude for treatment, travel, housing or food — because all a family should worry about is helping their child live. Donate to help here.