When I hear the word fitness I have many thoughts that go along in the process. I think of running and working out and being athletic. Does anyone else think this way? In the world of fitness I often feel not even close to being an expert. I listen to others and hear their views on fitness and how to work out and how to get healthy and if I did everything I read in magazines or hve people tell me I would probably not be very fit and I would be very confused.
Wellness is a different story and expectation. When workplaces offer wellness plans they are often related to more than just fitness goals. My goal is not to focus on fitness goals but overall health and wellness. This means being able to take my breaks during work and give myself the time to step away from work and go for a walk or eat not with my computer. My new focus is going to be on overall wellness. Any thoughts please comment!