Fitness, Health, wellness

Wellness Wednesday: Planning 

So you want to be healthier, you want to eat better but then when it is time to leave the house you are in a hurry and decide you will have to get lunch out that day. How do people eat healthy when they are in a hurry and busy. One word, planning! 

Planning is a little hard to start but once you start it becomes second nature. First thing in planning is deciding what you you want to eat during the week and what you need to eat.  Then set aside time to plan your meals and then make your food for the week. 

I use a crockpot and prepare my meals for the week and sometimes i make some extra and I put it in the freezer. 

Are you looking for recipes? What can I do to help you plan your meals? Let me know! 

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