Hello Again! Welcome to Wellness Wednesday.
Today’s topic is one that I am learning a lot about, with a crazy and now inconsistent schedule I am realizing the importance of routine in my life. What do I mean by this? Routine is having specific things that you do on a regular basis. Routine makes taking care of your own health better and easier. I find now that I am not in a routine it is much harder to get my workout in and eating at regular times. Now its been a couple weeks and I am struggling to find a routine I can stick too. Ever feel like you have fallen out of your routine and can’t seem to get back to it?
So today, I am deciding that I am going to focus on getting back to routine. What that might look like is unclear but I am going to dedicate some time to making a routine for my life that I can stick to. I am sure that it is going to be hard and that I am going to have days where I miss the routine but I am going to keep trying.
So how is your routine? Do you have one? What does it look like? What are you going to change to your routine? Lets dialogue.
Fitness and Faith 