Fitness, Health, running, Uncategorized

Perspective

Two weekends ago I ran the LA Marathon and somewhere between mile 16-20 I started to slow down, and my stomach which had been hurting on and off for some time was very irritated and my knee was also starting to hurt a bit (reasons behind both, may be explained later). As I was slowing down and getting more tired I realized that I was not going to reach the hard goal I had set. Now mind you originally my goal was to finish is less than 6 hours. However due to how my training had been looking, some wise friends told me that a 5:30 would be possible. As I was running, I realized that the I was not going to hit the 5:30 time. My stomach was starting to hurt off and on and my knees were irritated and I was slowing down. I found myself getting frustrated and irritated. Maybe you know exactly what I mean by that. I started to get in my mind about how bad it was and so on and so forth. 

Then a thought made its way in through all the noise, remember last year… remember how bad your time was then? Immediately my mindset shifted. I reminded myself that last year my time was far worse than this year and that I was still on track to finish significantly better. I also remembered how bad I felt along the way the year prior. Then I remembered that I was still on track for a significant time improvement from 4ish months ago when I did NYC. 

Funny thing when my perspective shifted, running went back to being easier. My thoughts went back to more positive thoughts and I continued to make my game plan. I then started back into reminding myself of my mantras while running “I can do hard things…. I do hard things…. I can do all things” and set the next goal for during the race. Smaller milestones were things like in just over a 5k you have a friend in one of the cheer zones, then it’s 5k and the downhill starts and then it’s about a 5k and you finish.

Running a marathon is far more in your mind than on your feet. Your feet with keep you moving, even if it’s very slow but if your mind tells you that you can’t do it your feet will stop moving. 

How has perspective helped you? 

Chicago Marathon St. Jude Giving and Updates

Crossfit, Fitness, Health, wellness

Community

Two years ago I moved to an area an hour and half away from where I had been living due to work, I could no longer handle the commute. One of the things I worried the most about was finding a new Crossfit box. I am not one that likes change and as an introvert new groups of people make me a little extra nervous. So I did what everyone does and I went to my good friend google and did some research. My research did not give me enough information so I asked a co-worker that I knew CrossFits if he had any recommendations of a good box to join. He told me he did and that he knew the one of the owners of a box in my city and that he was good people. So I contacted him and signed up.

That first day I walked in, 2 years ago (this is posting a day after the exact 2 year date) my nerves were high. I was not sure what to expect, the only box I had ever been to was the one I had been a member of back home. I had a million thoughts going through my mind, would the people be nice, would the coaches be good, will the workouts suck, am I making a mistake. It had been awhile since I had been at CrossFit consistently with my commute and crazy work schedule and I knew that I had lost some of the skill I had worked so hard to gain.

I walked in and was greeted by the owner that was friends with my co-worker with a smile on his face. He was inviting and welcoming so I started to go. I was attending a few times a week, not super consistent because my work schedule was still crazy with working midnights a couple nights a week and a day job for 40 hours a week. Eventually other things changed and shifted and I started being consistent with M-F and 5am.

One thing I learned was how much I valued my community. For those who have never been to Crossfit, community is a big part of Crossfit. I decided that I did not want to move when my lease was up because I did not want to find a new Crossfit community. I only really know that other 5am people, and a couple 6am and a handful of coaches but those are my people.

Now there are some of these people I go get coffee with, or run with or go to Disneyland with and I have decided that I am going to make an effort to build more relationships with the people in others classes. The reason I have been able to push myself in both fitness and outside fitness has been because of these people. Who is your community? Are there people that will encourage you on your journey? Do you need help finding or building that community? Let’s chat!

Friends! I have decided to use my fitness goals for good this year and I have decided to run the Chicago Marathon on behalf of St. Jude. Please help me reach my fundraising goal of $1750 click Here donate.