Tonight we are going to have a special treat! I asked my good friend Judy to share a story with all of you. Eat more My name is Judy, and since having children, I’ve had an issue with weight gain. Growing up, I was a skinny kid, and even as an adult I had … More Story Time- Eat More
Yesterday I had the pleasure of running the inaugural pasadena half marathon as part of the Conquer LA challenge. Ok, so while it is cool that my medal says that I am a legacy runner, the race itself was anything but a pleasure. For those that follow the weather, California has had a crazy storm … More Medal Monday
Here we are for another Wellness Wednesday posting and I am back to self-care. Why would I be back on this topic? Simple it is incredible important and something that is often overlooked or ignored. So it is time to look back at the last couple weeks and ask yourself a few questions. Am I … More Wellness Wednesday: How well are you taking care of yourself
Have you ever decided to establish a new habit? We all have thought about habits we want to change or add to our lives. We tell ourselves that we are going to start a habit of going to the gym or of going to bed at a certain time. For me it was establishing a … More Wellness Wednesday: Habits
So here we are back for another Wellness Wednesday. This week the topic is on self-care and how to manage stress. If you work in the field of mental health self-care is a phrase that we use all the time. However, self-care is important in every aspect of your life. If we do not use … More Wellness Wednesday: Self-Care
Hello again, Last week we talked about how important it is to add more water into our daily routines and I have had some great comments about how people are working to add water into they routine. So I thought this week we would once again talk about our friend water. There are many many … More Wellness Wednesday Water Round 2
Hello All, Its Wellness Wednesday once again and we are going o continue our discussion on making the most of your wellness journey. So last week week I left you with the challenge to figure out where you are at in your wellness journey and where you are at in the process of making changes. … More Wellness Wednesday Week 2
Hello All! I am here, back to blogging about health, wellness and fitness. One thing that I will be starting on this blog will Wellness Wednesday. On Wednesdays, I will post about wellness specific information. So to start off the first post we are going to start at the beginning. Where are you at in … More Wellness Wednesday
So often we find ourselves surrounded by a myriad of diet programs. I think I have seen the Weight Watchers commercial a million times and I am sick of seeing it. However, a small caveat is that I am not about to bash Weight Watchers. I have read a ton of blogs that talk about … More Eating Healthy, Being Healthy
Fitness and Faith 