Motivation Monday

Welcome to another week of Motivation Monday! How are you doing on your fitness and wellness journey? Have you already thrown those New Years goals and resolutions out the window? Are you white knuckling holding on and hoping that things get better? Have you been consistent and are in a good groove now? Well here … More Motivation Monday

Motivation Monday

This week a race I had been training for once again announced that they were rescheduling. This is my 6th year running the LA Marathon (5th year in a row of doing the Conqur LA Challenge). Initially the race date was pushed from early March to the end of May and now it has been … More Motivation Monday

Motivation Monday

Good morning (well it is morning here where I am). Happy Monday! As we enter the last week of January it is about time to check back in on those fitness and wellness goal we set at the beginning of the year. How are we doing with the goals we set? Are we still eating … More Motivation Monday

Motivation Monday!

Happy Monday! Are you ready for the new week? Have you made your plans and are excited to start the week? This is the week where people start to make the decisions on whether or not to keep pushing. We are entering the half-way point of the month and it is about this point where … More Motivation Monday!

Perspective

Two weekends ago I ran the LA Marathon and somewhere between mile 16-20 I started to slow down, and my stomach which had been hurting on and off for some time was very irritated and my knee was also starting to hurt a bit (reasons behind both, may be explained later). As I was slowing … More Perspective

Reflections

Five years ago I ran my first 5k, it was rough and I walked a huge chunk of it. I remember seeing all the people running and finishing way ahead of me. I thought I will never be fast, and I will never be able to run a 5k for the whole time. Maybe you … More Reflections

Rest

Typically I don’t get sick, I might have a slight brush with a cough or something but not really enough for me to consider seeing a doctor, but last week I get hit hard by a cold. I know a cold sounds ridiculous to even say that a cold hit me hard but it did. … More Rest