Welcome to another week of Motivation Monday! How are you doing on your fitness and wellness journey? Have you already thrown those New Years goals and resolutions out the window? Are you white knuckling holding on and hoping that things get better? Have you been consistent and are in a good groove now? Well here … More Motivation Monday
Typically I don’t get sick, I might have a slight brush with a cough or something but not really enough for me to consider seeing a doctor, but last week I get hit hard by a cold. I know a cold sounds ridiculous to even say that a cold hit me hard but it did. … More Rest
Hello Again! Welcome to Wellness Wednesday. Today’s topic is one that I am learning a lot about, with a crazy and now inconsistent schedule I am realizing the importance of routine in my life. What do I mean by this? Routine is having specific things that you do on a regular basis. Routine makes taking … More Wellness Wednesday: Routines
Have you ever decided to establish a new habit? We all have thought about habits we want to change or add to our lives. We tell ourselves that we are going to start a habit of going to the gym or of going to bed at a certain time. For me it was establishing a … More Wellness Wednesday: Habits
Fitness and Faith 