Motivation Monday

Welcome to another week of Motivation Monday! How are you doing on your fitness and wellness journey? Have you already thrown those New Years goals and resolutions out the window? Are you white knuckling holding on and hoping that things get better? Have you been consistent and are in a good groove now? Well here … More Motivation Monday

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Typically I don’t get sick, I might have a slight brush with a cough or something but not really enough for me to consider seeing a doctor, but last week I get hit hard by a cold. I know a cold sounds ridiculous to even say that a cold hit me hard but it did. … More Rest