So you want to be healthier, you want to eat better but then when it is time to leave the house you are in a hurry and decide you will have to get lunch out that day. How do people eat healthy when they are in a hurry and busy. One word, planning! Planning is … More Wellness Wednesday: Planning
Have you ever decided to establish a new habit? We all have thought about habits we want to change or add to our lives. We tell ourselves that we are going to start a habit of going to the gym or of going to bed at a certain time. For me it was establishing a … More Wellness Wednesday: Habits
This week I spent some time driving on a road trip about 10 hours. I drove to Salt Lake City Utah from southern CA. The drive was completely amazing and because I was not feeling in a hurry or rushed I took time to appreciate the beauty all around me and I realized that often … More Wellness Wednesday: Appreciation
Did you wake up this morning and think, is it really time to get up already? Do you feel like you did not get enough sleep? No need to feel alone, most people I know are in this predicament. They want more sleep but for some reason sleep alludes them. So how do we fix … More Wellness Wednesday: Sleep
So here we are back for another Wellness Wednesday. This week the topic is on self-care and how to manage stress. If you work in the field of mental health self-care is a phrase that we use all the time. However, self-care is important in every aspect of your life. If we do not use … More Wellness Wednesday: Self-Care
Hello again, Last week we talked about how important it is to add more water into our daily routines and I have had some great comments about how people are working to add water into they routine. So I thought this week we would once again talk about our friend water. There are many many … More Wellness Wednesday Water Round 2
Hello again! So we have been talking about wellness goals and how to make goals regarding your wellness journey. So I thought maybe we should talk about water today. I don’t know about where you live but here it has been incredibly hot, which makes me become very aware of how much water I am … More Wellness Wednesday: Water
Hello All, Its Wellness Wednesday once again and we are going o continue our discussion on making the most of your wellness journey. So last week week I left you with the challenge to figure out where you are at in your wellness journey and where you are at in the process of making changes. … More Wellness Wednesday Week 2
Hello All! I am here, back to blogging about health, wellness and fitness. One thing that I will be starting on this blog will Wellness Wednesday. On Wednesdays, I will post about wellness specific information. So to start off the first post we are going to start at the beginning. Where are you at in … More Wellness Wednesday
Last week was so busy that I did not even have the time to blog about my week. There were days that I wanted to eat and eat but I did not. My weight loss was not as good as I would have liked to lose more but that is ok. I know that sometimes … More Reset Challenge Recap from week 3
Fitness and Faith 