Crossfit, Fitness, Health, wellness

Community

Two years ago I moved to an area an hour and half away from where I had been living due to work, I could no longer handle the commute. One of the things I worried the most about was finding a new Crossfit box. I am not one that likes change and as an introvert new groups of people make me a little extra nervous. So I did what everyone does and I went to my good friend google and did some research. My research did not give me enough information so I asked a co-worker that I knew CrossFits if he had any recommendations of a good box to join. He told me he did and that he knew the one of the owners of a box in my city and that he was good people. So I contacted him and signed up.

That first day I walked in, 2 years ago (this is posting a day after the exact 2 year date) my nerves were high. I was not sure what to expect, the only box I had ever been to was the one I had been a member of back home. I had a million thoughts going through my mind, would the people be nice, would the coaches be good, will the workouts suck, am I making a mistake. It had been awhile since I had been at CrossFit consistently with my commute and crazy work schedule and I knew that I had lost some of the skill I had worked so hard to gain.

I walked in and was greeted by the owner that was friends with my co-worker with a smile on his face. He was inviting and welcoming so I started to go. I was attending a few times a week, not super consistent because my work schedule was still crazy with working midnights a couple nights a week and a day job for 40 hours a week. Eventually other things changed and shifted and I started being consistent with M-F and 5am.

One thing I learned was how much I valued my community. For those who have never been to Crossfit, community is a big part of Crossfit. I decided that I did not want to move when my lease was up because I did not want to find a new Crossfit community. I only really know that other 5am people, and a couple 6am and a handful of coaches but those are my people.

Now there are some of these people I go get coffee with, or run with or go to Disneyland with and I have decided that I am going to make an effort to build more relationships with the people in others classes. The reason I have been able to push myself in both fitness and outside fitness has been because of these people. Who is your community? Are there people that will encourage you on your journey? Do you need help finding or building that community? Let’s chat!

Friends! I have decided to use my fitness goals for good this year and I have decided to run the Chicago Marathon on behalf of St. Jude. Please help me reach my fundraising goal of $1750 click Here donate.

Crossfit, Fitness, Health, Uncategorized

Rest

Typically I don’t get sick, I might have a slight brush with a cough or something but not really enough for me to consider seeing a doctor, but last week I get hit hard by a cold. I know a cold sounds ridiculous to even say that a cold hit me hard but it did. Enough so that I saw a doctor (side note, if you live in an area where Heal is they are amazing, its urgent care but they come to you). I thought maybe I had an infection or something, but no it was a cold. I am not one to get fevers, I can’t remember before this the last time I felt feverish but this cold, hit me like a ton of bricks, and I was so feverish (thats what was the concerning thing for me).

The hardest thing I was told by the doctor was there rest. Anyone that knows me knows that rest is the easiest thing to do, in fact I am not very good at it all. However, I have been doing some pretty hard training, and hitting some back to back training days without letting my body rest. So, Thursday morning, I did the unthinkable, I didn’t go work out. I knew I needed to go into work and be able to function the rest of the week. I did go in Friday morning and things were better.

Today, on my running schedule I am supposed to do a long run (12 miles), but I have been coughing a lot this morning, so I decided that I would go running later and do a shorter run to see how my body feels. Moral of the story, lets remember to rest!

Crossfit, Fitness, Health, running, wellness

You Are Stronger Than You Think

I don’t know about you, but I am notorious for doubting myself when it comes to lifting weights.   I think too much for my own good and will do less weight because I think that I won’t be able to lift it. Anyone else in my boat? I like to play it safe, but when you do Crossfit, that does not always work. This week, once again I was reminded that I am stronger than I think I am.

This week, we were doing back squats, which recently I was told I can go much heavier and should be going heavier on. In the process I knew I was going to pass my record weight before finishing building to a heavy set. So on my last set, I went and added 2.5 pounds to each side, you know staying safe, it would still be above what I had previously done so I was happy with that. However, as you can only imagine, that did not fly well, and the trainer saw that I had only put on 2 1/2s, he took them off and put on 5s. Then said he would spot me and did. The funny thing was, it wasn’t nearly as bad as I had imagined in my mind. I was able to do it, and thinking back, next time I can probably do heavier.

I have been working recently on my mind when I work out. I tell myself when I walk up to the barbell, that I can lift it, I have done it before, I am strong enough…. I then focus and give it all I have. Some days I am able to do more than I imagined, some days I hit the physical limit. But you have to push the limit to know where it is right? Not that I am the best at it, its still a learning curve, but it is the start of a journey. What are you telling yourself when you are working out or trying something hard?  Lets chat!

Fitness, Water, wellness

Story Time- Eat More

Tonight we are going to have a special treat! I asked my good friend Judy to share a story with all of you.

Eat more

My name is Judy, and since having children, I’ve had an issue with weight gain.   Growing up, I was a skinny kid, and  even as an adult I had no weight problems, except after I started having children.  I had good results with my efforts in the beginning of whatever I would try, but it never lasted.  I watched friends and family be on the same plan and cheat themselves into the next century, while I did everything I was supposed to and nothing seemed to happen beyond the first initial loss.  I’m really good at sticking to things even if they don’t work at first to stick it out.  However, sometimes I would “cheat.” I’ve noticed that when I would “cheat,” I would lose weight.  I didn’t “cheat” often but every once in a while I would.  Then, even that stopped working.

One example of my weight problem was  two years ago. My sister and I at different times, were on doctor prescribed weight loss plans.  She lost 38 pounds and I lost 8!  Mad?! You bet I was!  I didn’t get it.  I weighed, measured, followed and didn’t even sniff a “cheat” but then after defeat took over I just gave up.

So here we are, coming up to present day. After an unusual year,  with tons of stress (including some major grief) and 2 major operations that caused me to be on too many antibiotics (14) over the past year.  I figured my gut was not happy as I was bloated like never before.  One thing I knew I could do was get my gut happy again. So I began to take my probiotics and stayed away from sugars and acidic foods/drinks.  I found that my USANA supplements helped me have the energy and immune health I needed so badly in order to heal.  Then, all of a sudden I began gaining weight for no reason. I was not over eating or cheating! My frustration was growing.

I know that at my age loosing weight is not easy, and I had listened to my parents in their 80’s still talk about loosing weight.  I didn’t want to be thinking of this anymore.  I’ve decided I’m who and I am and I love it.  Maybe it’s just how it is.  Screw the skinny jeans and cute clothing.  I’ll just be happy with me and end the pressure of it all.  Besides, I could not possible try or do anthing else diffrent.  Or could I?

While visiting my friend Beth (blog owner) I learned that while my protein shakes were the only thing that gave me a balanced meal and started my day off right, I was using only 2/3 of the amount I was supposed to! I told Beth how many calories I was eating, and she said I was not eating nearly enough. She helped me download MyFitnessPal (which is free) and I put in my height and weight and it recommended I eat almost 2x as many calories as I was. After the shock wore off, Beth helped adjust that a little lower so I could manageably eat that many calories. I thought she was nuts that I needed to eat more to lose weight.  Beth explained that larger bodies need more fuel.

In less than a week, I’ve lost 4 lbs! I am eating more, and eating quality! Guess what?  My bloat has gone down too!  I didn’t think I was eating so little, I ate what I thought was the right portion but I would be hungry for the next meal. .   I thought I was doing fairly well.  Overall, I don’t use processed foods, I eat lots of fresh foods and good sources of protein.  What really got me was that I’m dairy and gluten free and when I made those changes, I did not lose 1 oz. of weight.  I would talk to multiple doctors about it, one doctor (who was new to me) told me to get biatric surgery, within the first 5 minutes (Rude anyone?).

I’m excited to actually get healthier.  If I knew that eating MORE was the key,  that would have been easy.  It took one person who was not afraid to tell me what she thought, to start on the right path.  After all the years I’ve wasted, cried over, all the money I’ve spent, all the time beating myself up for failed attemps.  All to find out that every doctor and so called professional I sought out, failed me (because they did not ask more questions, or listen to me).

Be kind to yourself. In my I needed to eat more to lose weight. I will have to adjust my calorie intake as I lose weight. Now, this is that easy for me, for once.  Finally, I feel energized and empowered with a new sense of eating for joy, knowing I’m going to actually have results.  I will continue to learn about the carbs, sugar, protein ratio but I’ll get there.  It’s been less than a week and I’m esctatic!

Be kind to yourself.

Judy M. from New York

 

If you would like more information on anything mentioned here, send me a message! I would love to help you! – Beth

Crossfit, Fitness, Health, running

Race Weekend

This weekend is the Pasadena Half-Marathon, and I am running this race as the second of three races for the Conquer LA Challenge. As this weekend is quickly approaching my own doubts are coming into full force. I wonder if any of my runner friends get this way. You know, doubt your ability to run the race (despite running multiple half-marathons in the past and this exact one last year). Thinking that if you finish it will be the worst time on the race than any other race, and having this looming dread about the course.

Maybe it is just me, but this upcoming race weekend is a little much for me. I mean I know that I have not been training as well as I have in the past but I have been eating well, trying to make sure I don’t get my body out of whack. I have maintained my Crossfit schedule of 5 days a week and I have added in some running. As if my mind did not have enough to worry about today I also got a wonderful notification from the LA Marathon which is the last of the 3 races for the Conquer LA challenge.

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This was a nice reminder that I need to get my training on point because the full marathon is definitely going to take a lot out of me. This weekend I will be posting some of my pre-race routines on my instagram @fitnessgalnovice. What are some things you do before your races?

Crossfit, Fitness, Health, running, Uncategorized, wellness

Medal Monday

Yesterday I had the pleasure of running the inaugural pasadena half marathon as part of the Conquer LA challenge. Ok, so while it is cool that my medal says that I am a legacy runner, the race itself was anything but a pleasure. For those that follow the weather, California has had a crazy storm system just dumping rain on us. Yes, thats right it was raining for the entire race. We started the race 20 minutes late, in the cold rain. The rain started off not as bad, a nice drizzle, however as I am a slow runner, by the time I finished the rain was pouring down.

So first off, the weather was awful, and by the end of the race I was drenched despite my rain jacket that is supposed to be water resistant, that only lasted for so long. Also I am pretty sure my watch died 2x during the race because it was that wet through my jacket.

Now if the weather was not enough, my training has not been quite what I wanted. I know you would think that the beginning of the year I would be all over this training stuff right? Except I have been on a fast through my church which has limited my ability to train at the level I wanted.

Then, because of the weather there were multiple wardrobe changes, you know jacket off, jacket on, long sleeve under jacket off. There were some tech messages that kept coming through from my work with people that forgot I was not going to be there and that someone else was handling my responsibilities.

One amazing thing was that for the first time in awhile, despite the cold and humid weather which are typical triggers for my asthma, and I did not need to use my inhaler. My time was not my best, or my worst. It was close to be best, and had I not had the issues along the way it probably would have been much closer to my best time.

So next month I run another half, and I am running the Divas half marathon. In March I am running the last of my Conquer LA challenge and doing the LA Marathon. So you will hear about those races coming up an day training for them.

Have you had a race that you did not do as good as possible? What changes in training did you make?

 

Fitness, Health, sleep, Uncategorized

Wellness Wednesday: Routines

Hello Again! Welcome to Wellness Wednesday.

Today’s topic is one that I am learning a lot about, with a crazy and now inconsistent schedule I am realizing the importance of routine  in my life. What do I mean by this? Routine is having specific things that you do on a regular basis. Routine makes taking care of your own health better and easier. I find now that I am not in a routine it is much harder  to get my workout in and eating at regular times. Now its been a couple weeks and I am struggling to find a routine I can stick too. Ever feel like you have fallen out of your routine and can’t seem to get back to it?

So today, I am deciding that I am going to focus on getting back to routine. What that might look like is unclear but I am going to dedicate some time to making a routine for my life that I can stick to. I am sure that it is going to be hard and that I am going to have days where I miss the routine but I am going to keep trying.

So how is your routine? Do you have one? What does it look like? What are you going to change to your routine? Lets dialogue.

 

Fitness, Health, Uncategorized, Water, wellness

Wellness Wednesday: Water

Hello again!

So we have been talking about wellness goals and how to make goals regarding your wellness journey. So I thought maybe we should talk about water today. I don’t know about where you live but here it has been incredibly hot, which makes me become very aware of how much water I am drinking. Take a minute and think about how much water you drank today so far, yesterday?  How are you feeling now? Are you feeling sluggish? Tired?  Do you have a headache?  These can all be signs that you have not had enough water. I know that coffee tastes so much better and it is made with water so it should count right? So now that we have established that bean juice (coffee) is not water how do we go about getting more water and how do we know how much we should have. 

Most common beliefs regarding the amount of water we need are that we need 8 8ounce cups of water or 64 ounces. For some this may seem impossible for others this is nothing. Recently there has been talk about people having closer to a gallon of water a day. I KNOW! A gallon seems like an impossible feat to accomplish. A gallon is 128 ounces that’s double the first number. So let’s start off with how much water are you currently getting? Do you know how much water you are drinking?  If you are not sure, then the first thing you need to do is figure out how much water you are drinking. There are a ton of apps for your phone that will help you to track your water, Fitbit app does, MyFitnessPal does and most other fitness apps have some ability. There are apps just for water tracking that can even send you reminders to drink water.  So first thing first, figure out how much you are drinking. Next up, add to what you are already drinking unless you are like me and already drink a gallon of water a day. What I did when I first started trying to get more water in was using it as an incentive. For example, I would tell myself that I could not have any more coffee or caffeinated drinks unless I had a bottle of water. This giving incentives might work different for you but for me that works the best. Also find something that you like to drink out of and use that, for some people they really need a straw. Anther good way is to get a Starbucks water if you are buying a drink there. A Venti Water is 24 ounces, that’s a good step towards your goal. 

So are you doing with you water consumption? Are you drinking enough? What goal are you setting for yourself? Do  you need help finding a good place to start? Message me or leave a comment I am happy to help you on your wellness journey!