Welcome to another week of Motivation Monday! How are you doing on your fitness and wellness journey? Have you already thrown those New Years goals and resolutions out the window? Are you white knuckling holding on and hoping that things get better? Have you been consistent and are in a good groove now? Well here … More Motivation Monday
Since the pandemic has started, the world of fitness has been in a constantly changing position. For some the gyms have not reopened, for others they have reopened only to close again. For some the communities they have built are trying to exist without physically coming together. The one thing is this, our fitness is … More Motivation in the Midst of Pandemic
In the midst of COVID I know that many people have put their fitness goals on the back burner. The gyms are closed and trying to put together a home gym has suddenly become incredibly expensive. We have seen the price soar as the equipment has become scarce. Some of us are anxiously waiting for … More Fitness and Stuff
Hello Again! Welcome to Wellness Wednesday. Today’s topic is one that I am learning a lot about, with a crazy and now inconsistent schedule I am realizing the importance of routine in my life. What do I mean by this? Routine is having specific things that you do on a regular basis. Routine makes taking … More Wellness Wednesday: Routines
Fitness and Faith 