Fitness Friday

Here we are at the end of the year and I am realizing that I have neglected this blog for the last year. This coming year I am making a point to make some fitness related goals for the year and I am going to post about my progress here. Looking ahead, I have a … More Fitness Friday

Wellness Wednesday

Hello All! I am here, back to blogging about health, wellness and fitness. One thing that I will be starting on this blog will Wellness Wednesday. On Wednesdays, I will post ¬†about wellness specific information. So to start off the first post we are going to start at the beginning. Where are you at in … More Wellness Wednesday