Crossfit, Fitness, Health, wellness

Community

Two years ago I moved to an area an hour and half away from where I had been living due to work, I could no longer handle the commute. One of the things I worried the most about was finding a new Crossfit box. I am not one that likes change and as an introvert new groups of people make me a little extra nervous. So I did what everyone does and I went to my good friend google and did some research. My research did not give me enough information so I asked a co-worker that I knew CrossFits if he had any recommendations of a good box to join. He told me he did and that he knew the one of the owners of a box in my city and that he was good people. So I contacted him and signed up.

That first day I walked in, 2 years ago (this is posting a day after the exact 2 year date) my nerves were high. I was not sure what to expect, the only box I had ever been to was the one I had been a member of back home. I had a million thoughts going through my mind, would the people be nice, would the coaches be good, will the workouts suck, am I making a mistake. It had been awhile since I had been at CrossFit consistently with my commute and crazy work schedule and I knew that I had lost some of the skill I had worked so hard to gain.

I walked in and was greeted by the owner that was friends with my co-worker with a smile on his face. He was inviting and welcoming so I started to go. I was attending a few times a week, not super consistent because my work schedule was still crazy with working midnights a couple nights a week and a day job for 40 hours a week. Eventually other things changed and shifted and I started being consistent with M-F and 5am.

One thing I learned was how much I valued my community. For those who have never been to Crossfit, community is a big part of Crossfit. I decided that I did not want to move when my lease was up because I did not want to find a new Crossfit community. I only really know that other 5am people, and a couple 6am and a handful of coaches but those are my people.

Now there are some of these people I go get coffee with, or run with or go to Disneyland with and I have decided that I am going to make an effort to build more relationships with the people in others classes. The reason I have been able to push myself in both fitness and outside fitness has been because of these people. Who is your community? Are there people that will encourage you on your journey? Do you need help finding or building that community? Let’s chat!

Friends! I have decided to use my fitness goals for good this year and I have decided to run the Chicago Marathon on behalf of St. Jude. Please help me reach my fundraising goal of $1750 click Here donate.

Crossfit, Fitness, Health, running

Race Weekend

This weekend is the Pasadena Half-Marathon, and I am running this race as the second of three races for the Conquer LA Challenge. As this weekend is quickly approaching my own doubts are coming into full force. I wonder if any of my runner friends get this way. You know, doubt your ability to run the race (despite running multiple half-marathons in the past and this exact one last year). Thinking that if you finish it will be the worst time on the race than any other race, and having this looming dread about the course.

Maybe it is just me, but this upcoming race weekend is a little much for me. I mean I know that I have not been training as well as I have in the past but I have been eating well, trying to make sure I don’t get my body out of whack. I have maintained my Crossfit schedule of 5 days a week and I have added in some running. As if my mind did not have enough to worry about today I also got a wonderful notification from the LA Marathon which is the last of the 3 races for the Conquer LA challenge.

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This was a nice reminder that I need to get my training on point because the full marathon is definitely going to take a lot out of me. This weekend I will be posting some of my pre-race routines on my instagram @fitnessgalnovice. What are some things you do before your races?

Crossfit, Fitness, running, wellness

Community, Consistency and Crossfit

The alarm goes off at 4am (I know 4 happens in both the am and the pm, shocker) and it is time to fuel up for the day. I make my shake and take a bit of time and then get ready to head to the box for 5am class.  The box (crossfit gym) is where I start my mornings, keep myself sane and ensure that I am consistent in self-care.  I know, some of you are thinking that 5:00 should only happen once a day as well and that being when you are getting off work. Consistency is key, so there I am Monday through Friday 5am ready for whatever crazy WOD (workout of the day) we have. I would be lying if I told you there were not mornings I saw the WOD and did not consider staying in my nice warm bed…but I would never hear the end of it from my 5am community. Someone would at minimum text me and give me a hard time, and then I would also hear about it the next morning.

The reason crossfit has grown so much such its beginnings  is because in crossfit you become family, you gain community. With that you have this wonderful thing that is accountability. There are times where I don’t want to lift heavy weights, are push harder because I’m tired, or I just don’t want to but then, there are the friends (classmates) and trainers that push you to try harder, lift heavier (within you actual capabilities) and will encourage you to push through. I LOVE my box, so much so that when it was time for my lease on my apartment to come up and I was considering my options, I knew that I needed to be close to my box because they are a priority for me. People talk and joke about how crossfitters talk about crossfit all the time, and working out and WODs and movements most people have never heard of.  The reason they do this is because they love what they are doing, they love their family and they can’t wrap it around the head that you don’t understand or want to join them.

Now I go Monday through Friday, so you might think I lift super heavy weights and am super fast, but I am not. I am not the strongest in the class by any stretch of the imagination and those gosh darn pull-ups still allude me after years of off and on crossfit (on for 2.5years off and on for 1 year and on for 6ish months). I am often the slowest, but that is ok, because I am getting faster, and stronger and I am confident that this year I am going to conquer those pull-ups.  Why? Because I am consistent in going and putting it out there. I have amazing friends and trainers that are supportive and encouraging and will push me to do more and be better and will not let me settle.

Community and accountability take fitness from just trying to work out to a lifestyle of growth and being healthy. What are you doing to be healthy? What does your fitness look like? Let’s chat! I would LOVE to tell you more about why I LOVE my box!!

 

Crossfit, Fitness, Health, running, Uncategorized, wellness

Medal Monday

Yesterday I had the pleasure of running the inaugural pasadena half marathon as part of the Conquer LA challenge. Ok, so while it is cool that my medal says that I am a legacy runner, the race itself was anything but a pleasure. For those that follow the weather, California has had a crazy storm system just dumping rain on us. Yes, thats right it was raining for the entire race. We started the race 20 minutes late, in the cold rain. The rain started off not as bad, a nice drizzle, however as I am a slow runner, by the time I finished the rain was pouring down.

So first off, the weather was awful, and by the end of the race I was drenched despite my rain jacket that is supposed to be water resistant, that only lasted for so long. Also I am pretty sure my watch died 2x during the race because it was that wet through my jacket.

Now if the weather was not enough, my training has not been quite what I wanted. I know you would think that the beginning of the year I would be all over this training stuff right? Except I have been on a fast through my church which has limited my ability to train at the level I wanted.

Then, because of the weather there were multiple wardrobe changes, you know jacket off, jacket on, long sleeve under jacket off. There were some tech messages that kept coming through from my work with people that forgot I was not going to be there and that someone else was handling my responsibilities.

One amazing thing was that for the first time in awhile, despite the cold and humid weather which are typical triggers for my asthma, and I did not need to use my inhaler. My time was not my best, or my worst. It was close to be best, and had I not had the issues along the way it probably would have been much closer to my best time.

So next month I run another half, and I am running the Divas half marathon. In March I am running the last of my Conquer LA challenge and doing the LA Marathon. So you will hear about those races coming up an day training for them.

Have you had a race that you did not do as good as possible? What changes in training did you make?

 

Fitness, Health, sleep, Uncategorized

Wellness Wednesday: Routines

Hello Again! Welcome to Wellness Wednesday.

Today’s topic is one that I am learning a lot about, with a crazy and now inconsistent schedule I am realizing the importance of routine  in my life. What do I mean by this? Routine is having specific things that you do on a regular basis. Routine makes taking care of your own health better and easier. I find now that I am not in a routine it is much harder  to get my workout in and eating at regular times. Now its been a couple weeks and I am struggling to find a routine I can stick too. Ever feel like you have fallen out of your routine and can’t seem to get back to it?

So today, I am deciding that I am going to focus on getting back to routine. What that might look like is unclear but I am going to dedicate some time to making a routine for my life that I can stick to. I am sure that it is going to be hard and that I am going to have days where I miss the routine but I am going to keep trying.

So how is your routine? Do you have one? What does it look like? What are you going to change to your routine? Lets dialogue.

 

Fitness, Health, Uncategorized, Water, wellness

Wellness Wednesday and the story of stress

Stress, its that one thing that consumes each one of us. We stress over big a small things, life changing events and things that in the big picture might not matter at all.  Recently I have found myself stressing over things that I know better than to stress over. So this week I thought why not talk about some ways to reduce stress.

First thing is first, we need to identify what is stressing us out? Ask yourself what is really the issue, is it the first thing you think if or is there more to the story? What is the priority of the issue? Is this really a life change issue? Take a minute to reality check yourself, what will this matter is 1 month, 1 year, 5 years from now?

Secondly, is there something you can do about the issue? Is this your issue or have you taken on something that you have no control over? If you have no control over the issue or it is not our issue, here is a phrase I use to help me to get the issue out of my head “Not my circus, not my monkeys.” This mantra as it is helps you to stop stressing over something that is not your problem. 

Lastly, if this is an issue that needs attention. What can you do about the situation. Make a plan about what you can do to solve the issue. Remember that you are only able to do what you can do. Do what you can do and then let yourself breath. Go do something with friends, go for a walk d something you enjoy. When you do this stress will decrease. 

So let me know what you are doing to reduce your stress!

Fitness, Health, sleep, Uncategorized, Water, wellness

Wellness Wednesday: How well are you taking care of yourself

Here we are for another Wellness Wednesday posting and I am back to self-care. Why would I be back on this topic? Simple it is incredible important and something that is often overlooked or ignored. So it is time to look back at the last couple weeks and ask yourself a few questions.

  1. Am I getting enough sleep?
  2. Am I eating with good nutrition?
  3. Am I eating a lot of junk?
  4. What is my current stress level?
  5. Am I exercising?
  6. Am I happy?

This week the post is not a long one, but when you answer these questions be honest with yourself. If you find yourself not where you want to be what can you change to help move you in the right direction? I know that my exercise routine had been a mess and I had not been doing what I know I needed to do so I decided to work on that. This week I am focusing on getting more runs in and training for my upcoming half marathon. I will probably not get in all the miles that my training app wants me to this week but I am going to try and get miles in everyday so that I can get closer to where I want to be.  Are you eating too much junk? Look at the circumstances around it and make the changes you need to fix that. These will probably start with small steps but it will get better. So let me know what is working for you and lets chat about how to help each other become more aware of self-care and become better at it.

 

Fitness, Health, wellness

Wellness Wednesday: Planning 

So you want to be healthier, you want to eat better but then when it is time to leave the house you are in a hurry and decide you will have to get lunch out that day. How do people eat healthy when they are in a hurry and busy. One word, planning! 

Planning is a little hard to start but once you start it becomes second nature. First thing in planning is deciding what you you want to eat during the week and what you need to eat.  Then set aside time to plan your meals and then make your food for the week. 

I use a crockpot and prepare my meals for the week and sometimes i make some extra and I put it in the freezer. 

Are you looking for recipes? What can I do to help you plan your meals? Let me know! 

Fitness, Health, sleep, Uncategorized, wellness

Wellness Wednesday: Habits

Have you ever decided to establish a new habit? We all have thought about habits we want to change or add to our lives. We tell ourselves that we are going to start a habit of going to the gym or of going to bed at a certain time. For me it was establishing a new self-care action of playing the guitar daily. While this may seem silly to some but I decided that it was important to me. For me I made a SMART goal about how this was going to happen. I made it my plan to spend a minimum of 15 minutes a day playing my guitar everyday. What would you like to establish as a new habit? Is there something that you want to see changed? Are you wanting to establish an exercise habit? Are you wanting to establish a habit regarding your sleep routine?  Once you find out what you want to change, make that decision and stick to it. However, establishing a new habit is hard right? Sometimes you make a mistake and you feel like a failure. Just because you missed a day in the process does not mean that you have to start over but you do have to keep working on it.

I have other things that I would like to establish as a habit but another key thing in establishing habits is that you should not have so many things you are trying to change at once. So as you begin to think about what habit you want to establish, remember to be patient with yourself. Let me know how your process is going! Do you need guidance feel free to comment or send a message!

Fitness, Health, sleep, Uncategorized, Water, wellness

Wellness Wednesday: Appreciation 

This week I spent some time driving on a road trip about 10 hours. I drove to Salt Lake City Utah from southern CA. The drive was completely amazing and because I was not feeling in a hurry or rushed I took time to appreciate the beauty all around me and I realized that often we forget to do this and we spend our lives in such a frenzy that we completely miss out on the beauty that surrounds us. 

I have heard it said that people that are grateful are happier and healthier. I believe this to be to. When we stop and enjoy the view and become grateful of what we have be given. So what can we do to appreciate? Be mindful of your surroundings because you never know when you will have the opportunity to see something of beauty. A note though, while I was driving I was surrounded by beauty and I wanted to capture it all on my camera but I couldn’t so I just had to enjoy the view. 

So where do you have opportunities to see and appreciate beauty? Take some time to stop and enjoy the view. Or in other words stop and smell the roses! Let me know what you see 🙂