Crossfit, Fitness, running, wellness

Must be faster…..

Last weekend I ran the Pasadena Half Marathon and I didn’t die! I realized in looking at the stats that in the last year I added 15min to my half-marathon time. I don’t know about you but for me it was very discouraging to see. However, since last years race I have had many changes and am just now getting my footing back in eating healthy and consistently working out. My running, that is just now getting back to being consistent. Sometimes I forget that the process of getting back to where we were seems like it takes longer to get back.

So now, here we are getting back to basics. This month I have been getting my eating on track. I have lost weight, I am beginning to see my clothes fitting looser than before and running does not seem as bad. I am not where I want to be but I will keep pushing to be faster. It’s a good thing I have another half-Marathon in a little over a week. My goal is to faster than the Pasadena Half Marathon.

Where are you at with your fitness? Are you training for anything?

Crossfit, Fitness, Health, running

Race Weekend

This weekend is the Pasadena Half-Marathon, and I am running this race as the second of three races for the Conquer LA Challenge. As this weekend is quickly approaching my own doubts are coming into full force. I wonder if any of my runner friends get this way. You know, doubt your ability to run the race (despite running multiple half-marathons in the past and this exact one last year). Thinking that if you finish it will be the worst time on the race than any other race, and having this looming dread about the course.

Maybe it is just me, but this upcoming race weekend is a little much for me. I mean I know that I have not been training as well as I have in the past but I have been eating well, trying to make sure I don’t get my body out of whack. I have maintained my Crossfit schedule of 5 days a week and I have added in some running. As if my mind did not have enough to worry about today I also got a wonderful notification from the LA Marathon which is the last of the 3 races for the Conquer LA challenge.

25188893_1732983250079027_747726909642161277_o

This was a nice reminder that I need to get my training on point because the full marathon is definitely going to take a lot out of me. This weekend I will be posting some of my pre-race routines on my instagram @fitnessgalnovice. What are some things you do before your races?

Crossfit, Fitness, running, wellness

Community, Consistency and Crossfit

The alarm goes off at 4am (I know 4 happens in both the am and the pm, shocker) and it is time to fuel up for the day. I make my shake and take a bit of time and then get ready to head to the box for 5am class.  The box (crossfit gym) is where I start my mornings, keep myself sane and ensure that I am consistent in self-care.  I know, some of you are thinking that 5:00 should only happen once a day as well and that being when you are getting off work. Consistency is key, so there I am Monday through Friday 5am ready for whatever crazy WOD (workout of the day) we have. I would be lying if I told you there were not mornings I saw the WOD and did not consider staying in my nice warm bed…but I would never hear the end of it from my 5am community. Someone would at minimum text me and give me a hard time, and then I would also hear about it the next morning.

The reason crossfit has grown so much such its beginnings  is because in crossfit you become family, you gain community. With that you have this wonderful thing that is accountability. There are times where I don’t want to lift heavy weights, are push harder because I’m tired, or I just don’t want to but then, there are the friends (classmates) and trainers that push you to try harder, lift heavier (within you actual capabilities) and will encourage you to push through. I LOVE my box, so much so that when it was time for my lease on my apartment to come up and I was considering my options, I knew that I needed to be close to my box because they are a priority for me. People talk and joke about how crossfitters talk about crossfit all the time, and working out and WODs and movements most people have never heard of.  The reason they do this is because they love what they are doing, they love their family and they can’t wrap it around the head that you don’t understand or want to join them.

Now I go Monday through Friday, so you might think I lift super heavy weights and am super fast, but I am not. I am not the strongest in the class by any stretch of the imagination and those gosh darn pull-ups still allude me after years of off and on crossfit (on for 2.5years off and on for 1 year and on for 6ish months). I am often the slowest, but that is ok, because I am getting faster, and stronger and I am confident that this year I am going to conquer those pull-ups.  Why? Because I am consistent in going and putting it out there. I have amazing friends and trainers that are supportive and encouraging and will push me to do more and be better and will not let me settle.

Community and accountability take fitness from just trying to work out to a lifestyle of growth and being healthy. What are you doing to be healthy? What does your fitness look like? Let’s chat! I would LOVE to tell you more about why I LOVE my box!!

 

Crossfit, Fitness, Health, running, Uncategorized, wellness

Fitness Goals 2018

Every year about this time I start to see a flood of people making New Years Resolutions. We are constantly setting these crazy resolutions that are are dead set on keeping them for a few weeks right? The gym is full of people, which is annoying for those who are there for more than a couple week and we will put up with the lack of equipment (treadmill for me) for a bit. For me I will spend the first few weeks tying to run outside more, to avoid the lack of treadmill availability at night.

I am setting goals for the year and making a plan to meet my goal. I am not setting a resolution because those are typically not met. For me, I am making a goal to lose 50 pounds, because last year I gained quite a bit of weight due to constant changes and stress levels. I let myself stress eat and now am working to get back to where I need to be. I am also setting a goal to run my Ragnar in April with a sub 10 minute mile.  I believe that my running goal is going to help with my weightloss goal. If I am running more often and faster, I am going to be burning more calories, which if I am eating healthy then I will lose more weight.

Are you setting fitness goals for 2018? Are you making a resolutions for the new year? Lets Chat!

 

Fitness, Health, running, Uncategorized, wellness

Fitness Friday

Here we are at the end of the year and I am realizing that I have neglected this blog for the last year. This coming year I am making a point to make some fitness related goals for the year and I am going to post about my progress here.

Looking ahead, I have a race coming up January 21. I am running the Pasadena Half Marathon as part of the Conquer LA challenge. I don’t know about you but my training has definitely been what I wanted it to be and now I need to focus in my training. I have a half marathon in January and February and a full marathon in March, so the next few months will be focused in on preparing for the LA marathon which is in March. `

How are you training? Are you running any races? What are you goals for the upcoming year? I will be posting more next Friday.

Crossfit, Fitness, Health, running, Uncategorized, wellness

Medal Monday

Yesterday I had the pleasure of running the inaugural pasadena half marathon as part of the Conquer LA challenge. Ok, so while it is cool that my medal says that I am a legacy runner, the race itself was anything but a pleasure. For those that follow the weather, California has had a crazy storm system just dumping rain on us. Yes, thats right it was raining for the entire race. We started the race 20 minutes late, in the cold rain. The rain started off not as bad, a nice drizzle, however as I am a slow runner, by the time I finished the rain was pouring down.

So first off, the weather was awful, and by the end of the race I was drenched despite my rain jacket that is supposed to be water resistant, that only lasted for so long. Also I am pretty sure my watch died 2x during the race because it was that wet through my jacket.

Now if the weather was not enough, my training has not been quite what I wanted. I know you would think that the beginning of the year I would be all over this training stuff right? Except I have been on a fast through my church which has limited my ability to train at the level I wanted.

Then, because of the weather there were multiple wardrobe changes, you know jacket off, jacket on, long sleeve under jacket off. There were some tech messages that kept coming through from my work with people that forgot I was not going to be there and that someone else was handling my responsibilities.

One amazing thing was that for the first time in awhile, despite the cold and humid weather which are typical triggers for my asthma, and I did not need to use my inhaler. My time was not my best, or my worst. It was close to be best, and had I not had the issues along the way it probably would have been much closer to my best time.

So next month I run another half, and I am running the Divas half marathon. In March I am running the last of my Conquer LA challenge and doing the LA Marathon. So you will hear about those races coming up an day training for them.

Have you had a race that you did not do as good as possible? What changes in training did you make?