Crossfit, Fitness, running, wellness

Community, Consistency and Crossfit

The alarm goes off at 4am (I know 4 happens in both the am and the pm, shocker) and it is time to fuel up for the day. I make my shake and take a bit of time and then get ready to head to the box for 5am class.  The box (crossfit gym) is where I start my mornings, keep myself sane and ensure that I am consistent in self-care.  I know, some of you are thinking that 5:00 should only happen once a day as well and that being when you are getting off work. Consistency is key, so there I am Monday through Friday 5am ready for whatever crazy WOD (workout of the day) we have. I would be lying if I told you there were not mornings I saw the WOD and did not consider staying in my nice warm bed…but I would never hear the end of it from my 5am community. Someone would at minimum text me and give me a hard time, and then I would also hear about it the next morning.

The reason crossfit has grown so much such its beginnings  is because in crossfit you become family, you gain community. With that you have this wonderful thing that is accountability. There are times where I don’t want to lift heavy weights, are push harder because I’m tired, or I just don’t want to but then, there are the friends (classmates) and trainers that push you to try harder, lift heavier (within you actual capabilities) and will encourage you to push through. I LOVE my box, so much so that when it was time for my lease on my apartment to come up and I was considering my options, I knew that I needed to be close to my box because they are a priority for me. People talk and joke about how crossfitters talk about crossfit all the time, and working out and WODs and movements most people have never heard of.  The reason they do this is because they love what they are doing, they love their family and they can’t wrap it around the head that you don’t understand or want to join them.

Now I go Monday through Friday, so you might think I lift super heavy weights and am super fast, but I am not. I am not the strongest in the class by any stretch of the imagination and those gosh darn pull-ups still allude me after years of off and on crossfit (on for 2.5years off and on for 1 year and on for 6ish months). I am often the slowest, but that is ok, because I am getting faster, and stronger and I am confident that this year I am going to conquer those pull-ups.  Why? Because I am consistent in going and putting it out there. I have amazing friends and trainers that are supportive and encouraging and will push me to do more and be better and will not let me settle.

Community and accountability take fitness from just trying to work out to a lifestyle of growth and being healthy. What are you doing to be healthy? What does your fitness look like? Let’s chat! I would LOVE to tell you more about why I LOVE my box!!

 

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