Crossfit, Fitness, Health, motivation, running

Checking in

Here we are in the midst of October 2020 and it seems as though we have not moved far from some of the initial days of COVID. For some communities gyms have begun to open up, for others they have remained closed. Running events are still virtual… and who knows when we will begin to see the in-person competitions. For those who compete in strength events, those are also in the unknown arena. I don’t know about you, but these virtual events are hard to train for. Running a virtual race does not have the same feel as an in-person race.

The thing with doing a virtual event, is that you miss out on the community that you gain at the event. You miss out on the friends that check in on you? Those that see you and see your progress and say something.

So here I am checking in, how are you dealing with the uncertainty of events? Are you continuing to train in preparation for events? Have you put things on hold? What are you doing for your fitness? What is your progress? Let’s chat.

Fitness, Health, running

Motivation in the Midst of Pandemic

Since the pandemic has started, the world of fitness has been in a constantly changing position. For some the gyms have not reopened, for others they have reopened only to close again. For some the communities they have built are trying to exist without physically coming together. The one thing is this, our fitness is struggling.

Prior to the pandemic I was training for the LA Marathon which occurred the Sunday before all races ended up cancelled making it one of the last big races we saw happen in person. I was running double digit miles multiple times a week with no issue. Now with no in-person race to train for even a 6-8 mile run seems like so much and the time is significantly slower. I had originally planned to do more weight training after LA but then the gyms closed and the option was off the table.

I wonder if I am the only one struggling to stay motivated with my fitness with the lack of in-person events. Is it just me that needs the community to keep my motivation? I have started running with a friend or 2 just to keep some level of fitness but those runs are much slower than they used to be.

How is your fitness? Are you staying motivated? How are you keeping your motivation? Let’s help one another out! Message me or comment and let’s chat!

Crossfit, Fitness, Health, running, wellness

Fitness and Stuff

In the midst of COVID I know that many people have put their fitness goals on the back burner. The gyms are closed and trying to put together a home gym has suddenly become incredibly expensive. We have seen the price soar as the equipment has become scarce. Some of us are anxiously waiting for our gyms to open back up while others are unsure of returning back to the gym.

We have read all the new requirements that gyms are enforcing with social distancing and limits on how long we can stay there. For some of us we are beginning to wonder if membership at some of the larger gyms will be worthwhile. 24 Hour Fitness has changed their hours as they reopen to 5am to 9pm which makes me wonder will the price be less since I am losing several hours of time to work out. Also only being able to workout for 1 hour is probably going to make it as worthwhile to keep going?

I am not sure your thoughts on all of this but I still want to get back into the gym and lift heavy weights. I want to get back to dialing in my fitness. Throughout the quarantine I have spent more time running and doing workouts without as much weight or without some of the options I had before. Part of me wonders how long will all these weird requirements stay? Will the gym ever go back to normal?

How has this time affected your fitness? Have you gained the quarantine 19? Have you lost weight? Gotten faster? Worked on technique? How are you managing through this? Let’s Chat!

Fitness, Health, motivation, running

Finding Motivation In The Midst Of COVID-19

Just over a month ago I was running the LA Marathon and this COVID-19 thing was just starting to gain some speed. We were being told to use social distancing and we were seeing races being cancelled or postponed. We watched as Tokyo decided to run with only the elite runners. We waited with baited breath to see if LA Marathon was going to go as planned. Then the weekend came and we got to run the marathon. We were told to keep 6ft apart (like that was going to happen, have the been inside of the starting corral?), thousands of people showed up, the race was sold out. We saw less crowds and spectators out but that was pretty much it.

Within a week, the world we knew was far from gone. Every race from the on was being cancelled and postponed and stay-home orders went into effect. Gyms were ordered to close and life as we knew it was changed.

Here we are, after almost a month of quarantine and finding motivation to run or be active seems to be much harder to find. Sitting on the couch and watching Netflix has become the norm. There are no races to train for in the foreseeable future, no meets for my lifting friends, and finding something to train towards is like grasping at straws.

So they question is, where do we find our motivation again? How do we get back to training as best we can?

My answer is to just start a new routine, and schedule in the task. Remember, you don’t have to go all out. You may not have what you need to train at your best and you can train the best you can. If you don’t want to go out and do your long runs, start with having yourself start with 1 mile, maybe it is just a walk, or slow jog. Enjoy the air, some time out of your house, look at the surroundings and see what happens. What do you think would happen if you committed to doing 30minutes of exercise a day? Would it get easier? Yes, once you started to develop the routine it would be easier to get going. For me I start my day with exercise and it helps. If I wait until afternoon or evening it is far harder to get up and moving.

What routine are you going to start with? How are you going to stay accountable? Let me know if you need someone to encourage you to keep pushing yourself.