Hello All! I am here, back to blogging about health, wellness and fitness. One thing that I will be starting on this blog will Wellness Wednesday. On Wednesdays, I will post about wellness specific information. So to start off the first post we are going to start at the beginning. Where are you at in … More Wellness Wednesday
Last week was so busy that I did not even have the time to blog about my week. There were days that I wanted to eat and eat but I did not. My weight loss was not as good as I would have liked to lose more but that is ok. I know that sometimes … More Reset Challenge Recap from week 3
So this week I started week 2 of the Reset Challenge. I have now been using the USANA products now for one month. So what did the journey look like this week? Did I keep losing weight now that I have added back in regular food one time a day? So starting my week with … More Reset Challenge Week 2
Hello all, Last Monday marked the beginning of the reset nation challenge. This is through USANA and the grand prize is a trip to Sanoviv in Mexico. I started using USANA products 1 month ago and when I signed up I thought I did not need to do the reset program. I mean I work … More Reset Nation Challenge
Whenever New Years comes up I think back to the previous year and what my goals for the year were. We have all made some crazy goals or resolutions. We all have seen how crazy the gym is the week or two after new years day and then some of us see the drop off … More New Year
I started on this journey to be healthy and fit a little over a year ago. I am not sure if I even knew where I was going to land when I decided that something needed to change but here I am and a lot has changed. I remember when I first started to run, … More Fitness Transformation
When I hear the word fitness I have many thoughts that go along in the process. I think of running and working out and being athletic. Does anyone else think this way? In the world of fitness I often feel not even close to being an expert. I listen to others and hear their views … More Fitness versus Wellness
Before I ran my first half-marathon I heard many people give opinions on what they viewed to be crucial things to be able to finish well. So I tried some of them and was lucky enough to find a friend that was able to stay at my pace. I started the half marathon and for … More Thoughts on my first half-marathon.
Tomorrow I try something i have never done. I will be running my first half marathon. Right now I am sitting her nervous about all of the things that can possibly go wrong. I could run really slow and not finish….I could trip, I could do some random thing…. At the same time I am … More Big Day Tomorrow
It was been a long time since I have posted a blog. Over the last few months my journey has taken down a path the a few years ago I would not have even imagined. A few years ago, I could not run for any length of time, heck a year ago I could only … More Long Time
Fitness and Faith 