Wellness Wednesday

Hello All! I am here, back to blogging about health, wellness and fitness. One thing that I will be starting on this blog will Wellness Wednesday. On Wednesdays, I will post ¬†about wellness specific information. So to start off the first post we are going to start at the beginning. Where are you at in … More Wellness Wednesday

New Year

Whenever New Years comes up I think back to the previous year and what my goals for the year were. We have all made some crazy goals or resolutions. We all have seen how crazy the gym is the week or two after new years day and then some of us see the drop off … More New Year